Gratuit avec l'essai de 30 jours
-
Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- Narrateur(s): Katharine Lee McEwan
- Durée: 6 h et 15 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 17,48$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
1000+ Little Things Happy Successful People Do Differently
- Auteur(s): Marc Chernoff, Angel Chernoff
- Narrateur(s): Marc Chernoff, Angel Chernoff
- Durée: 8 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
-
-
not for me
- Écrit par Sarah le 2023-12-28
Auteur(s): Marc Chernoff, Autres
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- Auteur(s): Lara Honos-Webb PhD
- Narrateur(s): Rebecca Rogers
- Durée: 4 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Not what I was hoping for
- Écrit par James Murphy le 2023-08-09
Auteur(s): Lara Honos-Webb PhD
-
Own Your Greatness
- Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
- Auteur(s): Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Narrateur(s): Patrick Lawlor
- Durée: 4 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.
Auteur(s): Dr. Lisa Orbé-Austin, Autres
-
Dollars and Sense
- How We Misthink Money and How to Spend Smarter
- Auteur(s): Dan Ariely, Jeff Kreisler
- Narrateur(s): Simon Jones
- Durée: 9 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Exploring a wide range of everyday topics - from credit card debt and household budgeting to holiday sales - Ariely and Kreisler demonstrate how our ideas about dollars and cents are often wrong and cost us more than we know. Mixing case studies and anecdotes with tangible advice and lessons, they cut through the unconscious fears and desires driving our worst financial instincts and teach us how to improve our money habits.
-
-
Solid Book on Money and How We Think About It
- Écrit par h le 2023-02-24
Auteur(s): Dan Ariely, Autres
-
Influence Without Authority, 3rd Edition
- Auteur(s): David L. Bradford, Allan R. Cohen
- Narrateur(s): Christopher Price
- Durée: 12 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Influence Without Authority is the classic guide to getting what you need from people you don't control. Getting things done requires collaboration, and convincing others to contribute requires political skill; this book introduces the Exchange Model, in which you get what you need by offering something of value in return. The key lies in knowing what the other person values - that's their "currency", and it's your immediate tool for coaxing their cooperation. This model has been proven over decades, as organizations around the world have turned toward collaboration.
Auteur(s): David L. Bradford, Autres
-
The How of Happiness
- A Scientific Approach to Getting the Life You Want
- Auteur(s): Sonja Lyubomirsky
- Narrateur(s): Sonja Lyubomirsky
- Durée: 5 h et 51 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
-
-
So practical and helpful!
- Écrit par Laura Phelps le 2019-08-28
Auteur(s): Sonja Lyubomirsky
-
1000+ Little Things Happy Successful People Do Differently
- Auteur(s): Marc Chernoff, Angel Chernoff
- Narrateur(s): Marc Chernoff, Angel Chernoff
- Durée: 8 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
-
-
not for me
- Écrit par Sarah le 2023-12-28
Auteur(s): Marc Chernoff, Autres
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- Auteur(s): Lara Honos-Webb PhD
- Narrateur(s): Rebecca Rogers
- Durée: 4 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Not what I was hoping for
- Écrit par James Murphy le 2023-08-09
Auteur(s): Lara Honos-Webb PhD
-
Own Your Greatness
- Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
- Auteur(s): Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Narrateur(s): Patrick Lawlor
- Durée: 4 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.
Auteur(s): Dr. Lisa Orbé-Austin, Autres
-
Dollars and Sense
- How We Misthink Money and How to Spend Smarter
- Auteur(s): Dan Ariely, Jeff Kreisler
- Narrateur(s): Simon Jones
- Durée: 9 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Exploring a wide range of everyday topics - from credit card debt and household budgeting to holiday sales - Ariely and Kreisler demonstrate how our ideas about dollars and cents are often wrong and cost us more than we know. Mixing case studies and anecdotes with tangible advice and lessons, they cut through the unconscious fears and desires driving our worst financial instincts and teach us how to improve our money habits.
-
-
Solid Book on Money and How We Think About It
- Écrit par h le 2023-02-24
Auteur(s): Dan Ariely, Autres
-
Influence Without Authority, 3rd Edition
- Auteur(s): David L. Bradford, Allan R. Cohen
- Narrateur(s): Christopher Price
- Durée: 12 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Influence Without Authority is the classic guide to getting what you need from people you don't control. Getting things done requires collaboration, and convincing others to contribute requires political skill; this book introduces the Exchange Model, in which you get what you need by offering something of value in return. The key lies in knowing what the other person values - that's their "currency", and it's your immediate tool for coaxing their cooperation. This model has been proven over decades, as organizations around the world have turned toward collaboration.
Auteur(s): David L. Bradford, Autres
-
The How of Happiness
- A Scientific Approach to Getting the Life You Want
- Auteur(s): Sonja Lyubomirsky
- Narrateur(s): Sonja Lyubomirsky
- Durée: 5 h et 51 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
-
-
So practical and helpful!
- Écrit par Laura Phelps le 2019-08-28
Auteur(s): Sonja Lyubomirsky
-
The Secret Life of the Mind
- How Your Brain Thinks, Feels, and Decides
- Auteur(s): PhD Mariano Sigman
- Narrateur(s): John Chancer
- Durée: 8 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Where do our thoughts come from? How do we make choices and trust our judgments? What is the role of the unconscious? Can we manipulate our dreams? In this mind-bending international best seller, award-winning neuroscientist Mariano Sigman explores the complex answers to these and many other age-old questions. The cutting-edge research presented in The Secret Life of the Mind revolutionizes how we understand the role that neuroscience plays in our lives.
Auteur(s): PhD Mariano Sigman
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Auteur(s): Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
-
Great listen
- Écrit par paul le 2023-10-31
Auteur(s): Dr. John Day, Autres
-
Integrity
- The Courage to Meet the Demands of Reality
- Auteur(s): Henry Cloud
- Narrateur(s): Henry Cloud
- Durée: 5 h et 14 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Integrity. It is more than simple honesty. It's the key to success. A person with integrity has the, often rare, ability to pull everything together, to make it all happen no matter how challenging the circumstances.
-
-
Why missing paragraphs?
- Écrit par Tom J. le 2023-02-17
Auteur(s): Henry Cloud
-
The Persuasion Code
- How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime
- Auteur(s): Christophe Morin PhD, Patrick Renvoise
- Narrateur(s): Christopher Price
- Durée: 10 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Most of your attempts to persuade are doomed to fail because the brains of your audience automatically reject messages that disrupt their attention. This book makes the complex science of persuasion simple. Learn to develop better marketing and sales messages based on a scientific model; NeuroMap™. Regardless of your level of expertise in marketing, neuromarketing, neuroscience or psychology: The Persuasion Code: How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime will make your personal and business lives more successful.
-
-
Très bien expliqué!
- Écrit par Jérôme L. le 2019-10-17
Auteur(s): Christophe Morin PhD, Autres
-
Neurosis and Human Growth
- The Struggle toward Self-Realization
- Auteur(s): Karen Horney MD
- Narrateur(s): Heather Henderson
- Durée: 15 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.
-
-
Neurosis
- Écrit par Alex le 2023-07-22
Auteur(s): Karen Horney MD
-
Buddhism 101
- From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism
- Auteur(s): Adams Media
- Narrateur(s): Fred Sanders
- Durée: 7 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern listener, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.
-
-
recommended good read
- Écrit par Gust_S.A le 2022-12-09
Auteur(s): Adams Media
-
The Elephant in the Brain
- Hidden Motives in Everyday Life
- Auteur(s): Kevin Simler, Robin Hanson
- Narrateur(s): Jeffrey Kafer
- Durée: 10 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".
-
-
Insightful and challenging.
- Écrit par Amazon Customer le 2020-07-19
Auteur(s): Kevin Simler, Autres
-
Quiet Leadership
- Six Steps to Transforming Performance at Work
- Auteur(s): David Rock
- Narrateur(s): Pete Larkin
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Improving the performance of your employees involves one of the hardest challenges in the known universe: changing the way they think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven that the secret to leading people (and living and working with them) is found in the space between their ears. "If people are being paid to think," he writes, "isn't it time the business world found out what the thing doing the work, the brain, is all about?"
-
-
Mediocre at best
- Écrit par René A. Enguehard le 2020-03-02
Auteur(s): David Rock
-
The Art of Reading Minds
- How to Understand and Influence Others Without Them Noticing
- Auteur(s): Henrik Fexeus
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How would you like to know what the people around you are thinking? Would you like to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus' expertise, you can. This international best seller teaches you everything you need to know in order to become an expert at mind-reading.
-
-
Great Listen
- Écrit par Megan le 2022-10-13
Auteur(s): Henrik Fexeus
-
The Secret Lives of Introverts
- Inside Our Hidden World
- Auteur(s): Jenn Granneman
- Narrateur(s): Susie Berneis
- Durée: 7 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
-
-
Very Insightful
- Écrit par Jerez Bain le 2023-03-30
Auteur(s): Jenn Granneman
-
Truth
- A Brief History of Total Bullsh*t
- Auteur(s): Tom Phillips
- Narrateur(s): Tom Phillips
- Durée: 6 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We live in a “post-truth” world, we’re told. But was there ever really a golden age of truth-telling? Or have people been lying, fibbing, and just plain bullsh*tting since the beginning of time? Tom Phillips, editor of a leading independent fact-checking organization, deals with this question every day. In Truth, he tells the story of how we humans have spent history lying to each other - and ourselves - about everything from business to politics to plain old geography.
-
-
Overall Eyeopener and Thought Provoking
- Écrit par Artak Tchalgouchian le 2020-06-28
Auteur(s): Tom Phillips
-
Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Auteur(s): Jean François Ménard, Marie Malchelosse
- Narrateur(s): Patrick Lawlor
- Durée: 7 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.
-
-
The narrator's voice is so annoying!
- Écrit par RJ le 2021-02-03
Auteur(s): Jean François Ménard, Autres
Description
Discover simple, science-based strategies for beating stress at its own game
When’s the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.
Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind, and well-being.
Winner, Best Stress Management Books of All Time, BookAuthority
Ce que les critiques en disent
"Extensively researched and comprehensive, Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical well-being." (Dan Buettner, National Geographic fellow and New York Times best-selling author of Blue Zones)
“Stress-Proof is a rigorously researched guide that presents cutting-edge strategies for improving resilience, mental performance, and focus. Highly recommended.” (Scott Barry Kaufman, PhD, psychologist and coauthor of Wired to Create)
"Helpful and practical. Applying this book to your life will make it better." (Kamal Ravikant, best-selling author of Love Yourself Like Your Life Depends on It)
D'autres livres audio du même...
Ce que les auditeurs disent de Stress-Proof
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2023-02-07
Great book
I’ve read alot of books on stress management and this pretty well covers it all.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile