Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health cover art

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Written by: Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
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  • Summary

  • ***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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Episodes
  • Ep 178 - Breaking Free: Understanding and Overcoming Learned Helplessness

    Ep 178 - Breaking Free: Understanding and Overcoming Learned Helplessness
    Jun 6 2024

    In this insightful episode of "Mr. and Mrs. Therapy," we delve into the concept of learned helplessness—a psychological condition where individuals feel powerless to change their circumstances, even when opportunities for improvement exist. Join us as we explore the origins, impacts, and strategies for overcoming learned helplessness, providing listeners with a comprehensive understanding of this complex phenomenon.

    **What You'll Learn in This Episode:**

    - **Origins and Definition**: Discover the history of learned helplessness, including the groundbreaking experiments by Martin Seligman and Steven Maier. We'll define what learned helplessness is and how it manifests in both animals and humans.

    - **Cognitive, Emotional, and Behavioral Impacts**: Understand how learned helplessness affects cognition, leading to negative thought patterns and a sense of futility. We’ll also discuss the emotional toll, including links to depression and anxiety, and the behavioral consequences that can hinder personal and professional growth.

    - **Broader Social Implications**: Learn about the wider societal impacts of learned helplessness, including its role in perpetuating cycles of poverty and disadvantage. We'll explore how systemic issues can contribute to feelings of helplessness in communities.

    - **Strategies for Overcoming Learned Helplessness**: Gain practical advice on how to break free from the cycle of helplessness. We’ll cover cognitive-behavioral techniques, building resilience, and the importance of supportive environments and relationships.

    Join us on "Mr. and Mrs. Therapy" for a deep dive into learned helplessness, equipped with actionable strategies and expert guidance. Whether you’re personally affected by this condition or looking to support someone who is, this episode offers valuable insights and hope for a more empowered future. Don’t miss this important discussion on breaking the chains of helplessness and reclaiming control over your life.

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
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    19 mins
  • Ep 177 - Pt. 3 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church

    Ep 177 - Pt. 3 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
    Jun 4 2024

    In this thought-provoking continuation of "Mr. and Mrs. Therapy," we further engage with statements made by John MacArthur regarding mental health. Specifically, we address his views on the role of community and self-control in managing mental health issues. MacArthur suggests that the lack of community support causes problems and that individuals simply need more self-control to overcome their struggles. Join us as we explore these claims with empathy and a commitment to understanding the complexities of mental health.

    • Community Support and Mental Health: We delve into the critical role that community plays in mental health. We will discuss how isolation can exacerbate mental health issues and why supportive communities are essential for recovery and well-being but note that the community you are exposed to has a lot to do with the benefit or problems they can cause.

    • Self-Control: Our discussion will also focus on the notion of self-control. We examine why sometimes mental health issues cannot simply be overcome by willpower alone. Through expert insights, we’ll explain the interplay between biological, psychological, and social factors that influence mental health and why a nuanced approach is necessary.

    Tune into "Mr. and Mrs. Therapy" for a respectful and enlightening discussion that challenges oversimplified views on mental health and highlights the essential role of community and comprehensive care. This episode is dedicated to fostering understanding, reducing stigma, and supporting all individuals in their mental health journeys.

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
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    21 mins
  • Ep 176 - Pt. 2 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church

    Ep 176 - Pt. 2 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
    May 30 2024

    Welcome back to another episode of "Mr. and Mrs. Therapy," where we continue our important conversation about the views on mental health within some religious communities, specifically addressing statements made by John MacArthur regarding the non-existence of mental disorders and the use of psychiatric medications.

    In this follow-up episode, titled "Beyond Belief: Addressing Stigmas in Mental Health Care - Part 2," we take a closer look at the contentious claim that prescribing psychiatric medications is criminal. We aim to dismantle these misconceptions with compassion and evidence, providing a balanced discussion that respects diverse beliefs while advocating for factual understanding.

    Join us as we navigate these complex and sensitive topics with the goal of fostering understanding and supporting mental health in every community. Tune in to "Mr. and Mrs. Therapy" for a thoughtful exploration of how faith and health care can work hand in hand to heal and support those in need.

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
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    21 mins
Spirituality Ministry & Evangelism Psychology Hygiene & Healthy Living Personal Success
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