Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The features and benefits of using The Livy Method App
• Understanding your history of dieting to be able to move forward
• The Diet Industry and how it is evolving
• Gina shares a bit about her history with dieting and the diet industry
• How The Livy Method came about, has evolved, and the role of sleep and stress
• Looking at your diet history back to your childhood, how did you get to where you are today?
• The work you need to do to keep moving forward.
• Can you overdue downsizing?
• Understanding hunger cues and cravings
• Downsizing and continuing to use those 4 questions
• Getting to know yourself and recognizing what you need
• The Livy Method is a means to create the life you want
• Reminder: Early bird 24-hour sale $60 - May 27th
• Food waste issues: Are you treating your body like a garbage can?
• Eating out, travelling and continuing to prioritize yourself
• Treating The Livy Method as a course
• Navigating food pushers and those who use food as a love language
• Self-sabotage: Are you trying to do all the things within your capacity?
• Perfection is the fail-safe excuse of the diet industry
• Personalizing this process; Making the program work for your individual needs
• Calming the body so it can focus on fat loss, your body loves routine
• Wants versus needs: You do not need to control yourself or moderate anything!
• Normalizing not having to have the treat
• What you are eating does not dictate the fun you are having

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Is it true you can have too much of a good thing?
• Are superfoods really super or just trendy buzzwords?
• A major food manufacturer is marketing prepackaged food (pizza & sandwiches) to those taking weight loss drugs to help fill the nutritional gap.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Coming off the long weekend - how is everyone feeling?
• Feelings & Associations - what’s coming up in Downsizing week for you?
• Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!
• Portion sizes - we’re working on getting even more in tune with satisfaction this week
• Bonus snacks in Downsizing week - should we add them or not?
• Using the 4 Steps of Mindful Eating - utilizing these questions to address satisfaction
• Token bites - the importance of having a few bites even when not feeling hungry
• Food waste issues - addressing the feels Downsizing week can bring up
• Looking ahead at next week’s Tweak - Maximizing and Eating to Satisfaction
• BMI and fat percentage scales - what are appropriate tools for weight loss?

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.