Épisodes
  • 2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

    2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
    Jun 1 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43) What it SHOULD look like when you train your clients and learn a new skill. (11:38) Why is there such a high turnover rate for personal trainers? (17:31) The mentors who impacted the guys the most. (26:58) Conspiracy theorists are CRUSHING! (33:38) Does sun exposure cause cancer? (37:44) The GLP-1 cultural impact. (42:13) How gummy supplements are improving customer usage. (50:16) Shout out to the Mind Pump Trainer Course! (53:43) #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44) #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05) #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38) #ListenerLive question #4 - Does TRT burn body fat? (1:20:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #2262: Six Reasons Trainers Fail Mind Pump #2252: Mind Pump Fitness Coaching Course Could fluoride in pregnancy affect kids' development? A study suggests a link Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as it's claimed United could save $80MILLION a year if every passenger lost 10 pounds Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. ** Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump MAPS 15 Minutes MAPS Starter Mind Pump Hormones Facebook Private Forum Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram Chris Williamson (@chriswillx) Instagram Dr. Tyna Moore (@drtyna) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    1 h et 36 min
  • 2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

    2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
    May 31 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18) Do kids act differently with mom than dad? (9:38) The selling point of having PE in school. (17:37) Why regulations to protect kids are necessary. (23:08) Virtual vs. the real world. (26:44) Fun Facts with Justin: Why Beethoven went deaf. (33:17) You can patent anything! (37:19) Hair and fashion rules. (41:30) Important updates with Transcend/MP Hormones. (45:32) Shout out to Mind Pump Live! (47:57) #Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01) #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24) #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31) #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training Mind Pump # 2217: Dr. Jordan B. Peterson JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study Joe Rogan Experience #2152 - Terrence Howard - YouTube Mind Pump Hormones Facebook Private Forum See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** How To Do A PROPER Dumbbell Rear Delt Fly Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Dr. William Seeds (@williamseedsmd) Instagram
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    1 h et 7 min
  • 2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

    2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
    May 30 2024

    • What is attachment theory and why should I care? (2:02)

    • The six chemicals of the brain and how they affect your attachment. (7:48)

    • #1 – Cortisol. (7:56)

    • #2 – Oxytocin. (8:53)

    • #3 – Gaba. (9:45)

    • #4 – Vasopressin. (10:06)

    • #5 – Serotonin. (10:37)

    • #6 – Dopamine. (11:06)

    • Why avoidant behavior is a lone wolf mentality. (12:33)

    • How do I connect with my kids better? (16:34)

    • Practices to improve your avoidant attachment. (19:05)

    • Common challenges with women with avoidant men. (27:43)

    • Breaking down the 7 attachment styles we need to understand. (31:27)

    • How to identify which attachment style you are. (38:42)

    • Signs you need to address your attachment issues. (39:54)

    • Percentage numbers of attachment issues. (41:18)

    • Common mistakes good-willing parents make that could lead to issues. (43:43)

    • What’s missing in modern parenting/families? (45:01)

    • Your kids are watching. (51:43)

    • An exercise in how attachment can form in a child. (55:03)

    • How to build secure attachment. (57:35)

    • The goal of building peace mode. (1:02:18)

    • Practices that can indirectly help your attachment style. (1:06:53)

    • Why EVERYONE needs to be open to new relationships. (1:09:42)

    • How to help ensure success. (1:13:55)

    • What services does Adam offer? (1:16:42)

    Related Links/Products Mentioned

    • Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **

    • Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

    • May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

    • Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

    • Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

    • Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith

    • Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith

    • Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith

    • Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Adam | Relationship Psychology (@attachmentadam) Instagram

    • Podcast

    • Adam Lane Smith – YouTube

    • Email: support@adamlanesmith.com

    • C. Sue Carter - Kinsey Institute

    • Dr. Glover
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    1 h et 20 min

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