FITNESS
2 livres dans la sérieBack on Track Description
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Livre 1
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Back on Track
- The Busy Person's Guide to Core Strength (Fitness, Book 1)
- Auteur(s): Melissa Calixte
- Narrateur(s): Melissa Calixte
- Durée: 1 h et 25 min
- Version intégrale
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I know. It's sometimes easy to get carried away by poor habits that eventually settle into your routine. However, your static work position and inactivity aren't helping you. They are destroying your health. You need a lifelong relationship with exercise and help your way towards healthy and pain-free living. The center of all movements that your body does throughout the day is the key: your core. Take out all the guesswork of training and be prepared to make informed confident decisions while avoiding getting discouraged and messy.
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Back on Track
- The Busy Person's Guide to Core Strength (Fitness, Book 1)
- Narrateur(s): Melissa Calixte
- Durée: 1 h et 25 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Livre 2
