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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrateur(s): Rebecca Roberts
- Durée: 5 h et 2 min
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Description
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
Ce que les auditeurs disent de Calming the Emotional Storm
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- AmazonGolfer
- 2022-01-15
Great Book
The DBT concepts are super helpful. I enjoyed getting a deeper understanding of the mind and how to manage life in a better way.
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- Jessie Bennett
- 2022-12-07
Knowledge
Having the ability to regulate my emotions is something I have always sought. This book discusses human behaviour and DBT skills & gives normal day examples. I would recommend it to anyone. If we cannot control ourselves we cannot control anything.
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- darcycyb
- 2018-09-19
Powerful
This book packs a powerful psychological punch. It’s contents are extremely useful. Anyone can and should use DBT to improve their life—this book shows you how. #Audible1
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4 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2019-09-21
Great educational book
reader has a great, soothing voice
great content, easy to understand, not too technical. Gives real life, practical examples
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4 les gens ont trouvé cela utile