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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
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Publisher's Summary
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
*Includes a downloadable PDF of exercise routines, meal plans, planning charts, and other useful resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Megan
- 2024-03-04
Incredible info!
The info in this book is top notch. However the voice of the reader (not the author) was hard to listen to, did not enjoy it.
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Performance
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Story
- Matt & Heather
- 2022-06-08
Wow!
So much information but so happy to have found this book. I definitely have to go back and review many parts again, but I feel confident that I found a book that will help me diagnose what’s going on and how I can get back to being strong.
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- Anonymous User
- 2023-05-27
Veronica
Great book. Great guidance. I enjoyed it from start to end. Ready to make changes.
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Performance
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Story
- Deana
- 2022-09-05
Unlocking mysteries
I highly recommend this book. It presents a great balance between science and straight-talk. The authors have unlocked mysteries that have eluded me in all my research. It is written by women for older, active women. Even if you are not a top athlete you can still get a ton of great information from this book. I purchased it from Audible first and then ordered the book from Amazon as a reference guide.
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