In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Introducing Erin Degagne, Physiotherapist - Pelvic Health Specialist
- Pelvic health - not just for those who have given birth
- Does this apply to you? - signs and symptoms
- Incontinence - an issue for both males and females
- Solutions to explore - the importance of being assessed
- Kegels, yes or no? - understanding tension in pelvic floor muscles
- Pelvic health issues - signs to watch for
- Actionable steps - what you can do if you’re experiencing these issues
- Urinary urgency - when we need to go and when we don’t
- Men - this information is important for you too!
- Bowel movements - exercises and techniques for healthy bowel movements
- Kegels - everything you thought you knew and what you didn't!
- Incomplete urination - why you can’t empty your bladder
- Stress - connection to tension in pelvic floor muscles
- Coffee, alcohol and more - bladder irritants and their affects
- Organ prolapse - signs and symptoms
- Hormones - how they affect our pelvic health
- Constipation - is it a symptom of pelvic health?
- Weight loss - does it impact pelvic health?
- Improving pelvic health - treatment options
- Where to find Erin Degagne www.lakecountryphysio.com or on Instagram @squats.and.coffee
- In Canada, find pelvic floor specialists in your area at www.pelvichealthsolutions.ca
To learn more about The Livy Method, visit www.ginalivy.com.
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