In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Introducing Dr. Beverley David
- Why sleep is so important
- If there is one thing we need to know about sleep, this is it
- Why do we feel like we need permission to prioritize sleep?
- The different stages of sleep and why each is important
- Why you can sleep through the night and still not be getting good sleep
- Are sleep apps beneficial?
- How menopause affects sleep
- When it comes to sleep, how much is physical and how much is mental?
- Sleeping together vs. sleeping apart- which is best?
- What is restless leg syndrome?
- How do we improve the quality of our sleep?
- How food and digestion can impact your sleep
- Why if you can’t sleep, you shouldn’t think about sleeping
- Can you have too much sleep?
- Where to find Dr. Beverley
Find Dr. Beverley:
https://www.yourpsychologycentre.ca/
@drdrbeverley
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.