Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Downsizing week - embracing hunger and recognizing how well you’re nourishing your body
• Eating at night - eating nutrient-rich foods during the day to avoid eating after dinner
• Self-sabotage - when old habits sneak back in
• Announcement! - Big “F”ing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends!
• Scale not moving - falling into old habits when frustration arises
• Long weekends - what does Downsizing look like on a long weekend?
• Sweet treats - rewiring what we need and want
• Food waste - digging into issues and associations during Downsizing week
• Dealing with stress - the importance of focusing on supporting your nervous system
• Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen!
• Detox - how to recognize the signs and symptoms
• Sprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes!
• Downsizing Week - the awareness that comes out of this week
• Exciting things coming! - a Livy Method recipe book and journal are on the roadmap!
• Eating to satisfaction - strengthening the mind-body connection
• Bloodwork - the importance of knowing your baseline
• The origins of The Livy Method - where it started, how it’s evolved and how it will impact obesity rates
• Indulging - working at making intentional choices
• Shift work - how it affects the scale and your weight loss journey
• Long weekends and celebratory days - how to navigate and still feel the way you want to

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The features and benefits of using The Livy Method App
• Understanding your history of dieting to be able to move forward
• The Diet Industry and how it is evolving
• Gina shares a bit about her history with dieting and the diet industry
• How The Livy Method came about, has evolved, and the role of sleep and stress
• Looking at your diet history back to your childhood, how did you get to where you are today?
• The work you need to do to keep moving forward.
• Can you overdue downsizing?
• Understanding hunger cues and cravings
• Downsizing and continuing to use those 4 questions
• Getting to know yourself and recognizing what you need
• The Livy Method is a means to create the life you want
• Reminder: Early bird 24-hour sale $60 - May 27th
• Food waste issues: Are you treating your body like a garbage can?
• Eating out, travelling and continuing to prioritize yourself
• Treating The Livy Method as a course
• Navigating food pushers and those who use food as a love language
• Self-sabotage: Are you trying to do all the things within your capacity?
• Perfection is the fail-safe excuse of the diet industry
• Personalizing this process; Making the program work for your individual needs
• Calming the body so it can focus on fat loss, your body loves routine
• Wants versus needs: You do not need to control yourself or moderate anything!
• Normalizing not having to have the treat
• What you are eating does not dictate the fun you are having

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Is it true you can have too much of a good thing?
• Are superfoods really super or just trendy buzzwords?
• A major food manufacturer is marketing prepackaged food (pizza & sandwiches) to those taking weight loss drugs to help fill the nutritional gap.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Coming off the long weekend - how is everyone feeling?
• Feelings & Associations - what’s coming up in Downsizing week for you?
• Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!
• Portion sizes - we’re working on getting even more in tune with satisfaction this week
• Bonus snacks in Downsizing week - should we add them or not?
• Using the 4 Steps of Mindful Eating - utilizing these questions to address satisfaction
• Token bites - the importance of having a few bites even when not feeling hungry
• Food waste issues - addressing the feels Downsizing week can bring up
• Looking ahead at next week’s Tweak - Maximizing and Eating to Satisfaction
• BMI and fat percentage scales - what are appropriate tools for weight loss?

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr. Deena Kara Shaffer
• Where do we start when we talk about change?
• Gina discusses why the tweaks are so important
• Getting ready to make change, and building on to your house
• Small change can bring up big feels
• Looking back at what food has been for you
• Inviting therapeutic support
• Perseverance: How do you keep going?
• You are your own expert, uncovering what works for you.
• Is this tweak getting your attention?
• Honouring your big feels and continuing to move forward
• What is in your repertoire to access more capacity?
• Are you feeling stuck and impatient, remember those tools you have in your toolbox
• How are you taking care of yourself when life throws you a curveball?
• Sabotage and retreating to past patterns and behaviours
• Gaining awareness and forgiving yourself for what got you through tough situations
• Coulda, Shoulda, Woulda; Perspective and recognizing nothing is permanent.
• Going to the places we know when things are in flux
• Learning to combine the challenges of life with healthfulness
• Recognizing that the changes are adding up and you are doing ok.
• What are your tells of not doing ok?
• Where to find Dr. Deena Kara Shaffer

@awakenedlearning

www.awakenedlearning.ca

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Katharina Carnegie
• Katharina’s story - her successes and challenges and what made it different this time
• Looking beyond the scale - medications changed, associations addressed, etc
• Maintaining weight loss - is she feeling prepared?
• How did you get here? - Getting real about self-love
• Self-sabotage - Katharina’s tips
• Other people’s reactions - the spectrum of things people say
• Community - the importance of the support of like-minded people
• Katharina’s non-scale victories & changing Why
• Katharina’s biggest challenges with The Program
• Downsizing - Katharina’s words of wisdom
• Final Words - what Katharina wants you to know about The Program
• Next steps - how Katharina plans to transition into Maintenance

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The goal this week - understanding Downsizing
• Shout out to Joanna Hunt - collectively sending love and well wishes
• Downsizing week - looking at the issues and associations that come with this tweak
• Celebratory weekends - reflect on your choices and how they have you feeling
• Back on Track - understanding how to get right back at it
• Maximizing - getting refocused
• Walking - helps with digestion and stress management
• Vacations - you can follow along as best you can or, pick back up when you return
• Announcement - Big “F”ing sale! $60 May 27th for 24 hours
• Healthy weight loss - it looks different
• Weight up - understanding scale fluctuations
• The psychology of weight loss - Dr. Beverely will be joining us to discuss
• Choices - learning to make choices that fall in line with your goals
• Caregivers - the importance of prioritizing your own health
• Fall Group - Sept 9th - Dec 8th, Big “F”ing Sale May 27th

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Enjoying the summer and still staying focused on your goals
• Moving your body in the morning to get going
• Water Retention; The role of sodium and climate
• Make a plan going into the long weekend
• Skipping meals and how it will impact your weight loss journey
• Prioritizing yourself to be consistent and create routines
• Craving salt; What is your body asking for?
• Reframing what indulging is to you
• Gina shares how she still utilizes the tools she teaches with The Livy Method
• Gina discusses her natural fluctuations on the scale
• Weight Loss versus Fat Loss; and how your body can change
• What does living the Livy Way look like?
• Spoiler Alert: Fall 2024 1-Day sale coming soon - $60
• Making choices that make you feel good
• Goal Weight: How do you know when you are done losing?
• Unpacking all that comes along with losing your weight
• Tips for downsizing next week

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.