• The Trina Glines Podcast - It's about you

  • Written by: Trina Glines
  • Podcast
The Trina Glines Podcast - It's about you cover art

The Trina Glines Podcast - It's about you

Written by: Trina Glines
Listen for free

  • Summary

  • It's about you. We often want to believe that any dissatisfaction in our life or marriage is caused by our spouse or others. It can feel easier to blame then own. But once you’ve experienced the power and ability you have to positively affect your marriage and life - THIS changes everything for you. There is one person we have control over in a relationship, ourselves. How we are choosing to show up in our marriage or other relationships solely depends on us. This podcast is for women and men who desire to learn skills and tools that will positively affect their life and relationships
    Trina Glines
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Episodes
  • 46: Do You Struggle to Get Your Needs Met? | 5 Steps to Help You Honor Your Needs

    46: Do You Struggle to Get Your Needs Met? | 5 Steps to Help You Honor Your Needs
    Mar 4 2019
    Do you ever struggle to get your needs met? Maybe you wonder what your needs even are? Guess what you are normal - you are a woman! We are natural givers and adapters. We will instinctively take care of others first before we take care of ourselves. We struggle to ask for help because we feel we have discovered the most efficient way to accomplish all that needs to be done. And then we wonder why the heck we are so exhausted. You are human which means you have needs. Today I share with you 5 steps to help you get your needs met. This will increase your ability to be the incredible giver and adapter you are! This will help you to give from a full well instead of being sucked dry. Releasing being in control of everything is so FREEING!   Life is meant to be enjoyed not just survived. You are an incredible woman who has so much to offer the world. Take a moment today to learn how you can increase your happiness in your life by honoring your needs. 
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    51 mins
  • 45: Geoff Stuerer, LMFT | What is a Secure Attachment?

    45: Geoff Stuerer, LMFT | What is a Secure Attachment?
    Feb 25 2019

    Did you know that "all the research agrees that a stable, loving relationship is the absolute cornerstone of human happiness and general well-being"? Dr. Sue Johnson (Love Sense) And did you know YOU ARE NORMAL if this doesn't naturally happen in your marriage?

    None of us were taught all we need to know to create a secure attachment with our spouse. Do you even know what that means? For over 20 years I had no idea! I am SO GRATEFUL for the learning journey I have been on! It has changed my marriage! And what I have learned is it is a work in progress for us all! This is GOOD NEWS!

    Today I share an interview with Geoff Steurer LMFT. He is trained and certified in Dr. Sue Johnson's couples therapy; Emotionally Focused Therapy (EFT). Do yourself a favor, and listen to this interview! It is AMAZING! Most of us weren't given the tools to maneuver through this messy thing call marriage. But we can choose to LEARN tools!

    That is how we will work on creating a secure bond with the person we have chosen to spend our life with! (I believe eternity) It is SO WORTH IT! 
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    1 hr and 37 mins
  • 44: Why Do Marriages Fall Apart? | We Have 3 Options When We Hit a Crossroad in Our Marriage

    44: Why Do Marriages Fall Apart? | We Have 3 Options When We Hit a Crossroad in Our Marriage
    Feb 19 2019
    This journey called marriage is far from a one-direction highway. You have two imperfect people coming together trying to maneuver through this messy thing called marriage.  At times it is fun and so rewarding, other times it's hard, and many times it feels relentless. The choice we make at the crossroads will make all the difference in our happiness and our marriage. Today I talk about crossroads and the 3 options we have when we hit a crossroad in our marriage. I discuss why people fall out of love. Why marriages end. And how most affairs happen. I also share how we can avoid those things by choosing to turn right! I invite you to join me in turning right! Listen to this podcast and set yourself up for success!
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    50 mins
Social Sciences Relationships
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