- Dépendance et réadaptation (1 042)
Meilleures ventes
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
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Histoire
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Narrator is good…
- Écrit par angelac le 2024-05-03
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
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In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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Life-changing
- Écrit par Hazel le 2020-08-02
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 48 min
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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New Insight into My Life
- Écrit par Lauren le 2021-06-12
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Unstressable
- A Practical Guide to Stress-Free Living
- Auteur(s): Mo Gawdat, Alice Law
- Narrateur(s): Mo Gawdat, Alice Law
- Durée: 14 h et 16 min
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Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
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Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
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Histoire
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Narrator is good…
- Écrit par angelac le 2024-05-03
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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Life-changing
- Écrit par Hazel le 2020-08-02
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
-
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New Insight into My Life
- Écrit par Lauren le 2021-06-12
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Unstressable
- A Practical Guide to Stress-Free Living
- Auteur(s): Mo Gawdat, Alice Law
- Narrateur(s): Mo Gawdat, Alice Law
- Durée: 14 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
- Version intégrale
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Au global
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Performance
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Histoire
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Linnea Passaler
- Narrateur(s): Sara Sheckells, Linnea Passaler
- Durée: 12 h et 53 min
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Life changing
- Écrit par melissa henderson le 2024-01-31
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski, Amelia Nagoski
- Narrateur(s): Emily Nagoski, Amelia Nagoski
- Durée: 7 h et 1 min
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This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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Un rien peut tout changer
- Atomic Habits
- Auteur(s): James Clear
- Narrateur(s): Antoine David-Calvet
- Durée: 6 h et 57 min
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Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
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un livre conscit
- Écrit par Melanie R. le 2020-10-18
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Building a Non-Anxious Life
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 9 min
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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Merci tout simplement!
- Écrit par Charlyne Carrier le 2024-04-27
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Auteur(s): Richard Pink, Roxanne Emery
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
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Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
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Affirmation help
- Écrit par Amazon Customer le 2024-02-26
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Auteur(s): John Purkiss
- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
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In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Helpful
- Écrit par Hilary Beardy le 2023-02-05
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Auteur(s): KC Davis LPC
- Narrateur(s): KC Davis LPC, Dr. Raquel Martin
- Durée: 3 h et 3 min
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This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
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Loved it
- Écrit par Jen le 2022-04-26
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High Performance Habits
- How Extraordinary People Become That Way
- Auteur(s): Brendon Burchard
- Narrateur(s): Brendon Burchard
- Durée: 10 h et 35 min
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After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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Disappointed
- Écrit par Jessica le 2018-05-07
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Auteur(s): Richard Pink, Roxanne Pink
- Narrateur(s): Richard Pink, Roxanne Pink
- Durée: 6 h et 26 min
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The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Auteur(s): Craig Groeschel
- Narrateur(s): Craig Groeschel
- Durée: 4 h et 59 min
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Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Worth listening to twice or more
- Écrit par G-A Rawr le 2021-04-27
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Eye opening
- Écrit par James S le 2021-09-05
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Stillness Is the Key
- Auteur(s): Ryan Holiday
- Narrateur(s): Ryan Holiday
- Durée: 6 h et 56 min
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All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
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More of the same
- Écrit par Mark le 2020-04-07
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- Auteur(s): Jennie Allen
- Narrateur(s): Jennie Allen
- Durée: 5 h et 31 min
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The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Auteur(s): Lisa Damour Ph.D.
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 6 h et 15 min
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In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....
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The book is excellent, well written.
- Écrit par Kindle Customer le 2024-02-24
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Auteur(s): M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrateur(s): John McDonough
- Durée: 13 h et 33 min
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Just got diagnosed at 41
- Écrit par James le 2018-09-18
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Auteur(s): Dana K. White
- Narrateur(s): Dana K. White
- Durée: 6 h et 6 min
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In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Amazing!!
- Écrit par Jimbob71 the Dark Slayer le 2019-03-29
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Auteur(s): Jon Kabat-Zinn PhD
- Narrateur(s): Jon Kabat-Zinn PhD
- Durée: 9 h et 18 min
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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 13 min
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Good guide but strange narration
- Écrit par Utilisateur anonyme le 2023-12-08
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Switch
- How to Change Things When Change Is Hard
- Auteur(s): Dan Heath, Chip Heath
- Narrateur(s): Charles Kahlenberg
- Durée: 7 h et 43 min
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Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....
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worth several listens!
- Écrit par Renee le 2021-01-23
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Abundance
- The Inner Path to Wealth
- Auteur(s): Deepak Chopra
- Narrateur(s): Deepak Chopra
- Durée: 7 h et 59 min
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Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate....
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Focus on your ego
- Écrit par Vitor Rabbit le 2023-04-30
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How to Get Back Up
- A Memoir of Failure & Resilience
- Auteur(s): Neil Pasricha
- Narrateur(s): Neil Pasricha
- Durée: 6 h et 10 min
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Before selling over a million copies of his books and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. And yet, inch by inch, Neil learned how to get back up....
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Not his best work- a long autobiography
- Écrit par TW le 2020-06-24
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Version abrégée
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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better as print book
- Écrit par alex le 2018-10-12
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Auteur(s): James Clear
- Narrateur(s): Arturo Guerrero
- Durée: 9 h et 1 min
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James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Ya lo he escuchado 2 veces
- Écrit par Francisco Hernandez le 2023-11-22
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
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How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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What a complete waste of money.
- Écrit par Alana Spindler le 2023-08-28