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Meilleures ventes
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Performance
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Histoire
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
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Performance
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Histoire
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Auteur(s): Brooke Wells
- Narrateur(s): Brooke Wells, Todd Meleney
- Durée: 5 h et 24 min
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Mike Mentzer's High Intensity Training (HIT)
- Auteur(s): Mick Southerland
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
- Version intégrale
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Performance
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Histoire
This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
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Kettlebell - Simple & Sinister
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
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Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function....
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Does not work.
- Écrit par Amazon Customer le 2022-01-04
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
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Au global
-
Performance
-
Histoire
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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BORING.
- Écrit par Amazon Customer le 2019-02-28
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Auteur(s): Brooke Wells
- Narrateur(s): Brooke Wells, Todd Meleney
- Durée: 5 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Mike Mentzer's High Intensity Training (HIT)
- Auteur(s): Mick Southerland
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
- Version intégrale
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Au global
-
Performance
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Histoire
This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your guide....
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Kettlebell - Simple & Sinister
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function....
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Does not work.
- Écrit par Amazon Customer le 2022-01-04
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Auteur(s): Ellington Darden PhD
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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Very good read. I would recommend this book.
- Écrit par brian roodenrys le 2021-06-11
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Auteur(s): John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrateur(s): John Romaniello, Adam Bornstein
- Durée: 7 h
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In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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where is pdf?
- Écrit par Jaxon le 2018-06-13
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
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Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
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Choosing the StrongPath
- Reversing the Downward Spiral of Aging
- Auteur(s): Steven Droullard, Fred Bartlit, Dr. Marni Boppart
- Narrateur(s): Tom Parks
- Durée: 7 h et 24 min
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Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it....
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Auteur(s): J.R. Musclebear
- Narrateur(s): Joseph Tabler
- Durée: 1 h et 36 min
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When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
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bonne base pour les débutants
- Écrit par Stephane le 2021-04-26
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The Quick and the Dead: Total Training for the Advanced Minimalist
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 2 h et 41 min
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Histoire
You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads....
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Pavel delivers the best
- Écrit par Louka le 2019-09-03
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
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From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Auteur(s): Katrin Davidsdottir
- Narrateur(s): Katrin Davidsdottir
- Durée: 8 h et 57 min
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Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
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powerful messsge
- Écrit par Shutski le 2019-10-03
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 27 min
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Performance
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Histoire
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
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In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Excellent.
- Écrit par G le 2018-08-29
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
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This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & Sinister will physically prepare you for almost anything life could throw at you....
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Great content and excellent delivery
- Écrit par Alex le 2023-02-10
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Lifting
- Becoming the World's Strongest Brothers
- Auteur(s): Luke Stoltman, Tom Stoltman
- Narrateur(s): Tom Stoltman, Luke Stoltman
- Durée: 6 h et 21 min
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Tom and Luke Stoltman are going to show you how to lift. How to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man. LIFTING is the story of two athletes pushing themselves, and each other, to the limits....
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Great story
- Écrit par Utilisateur anonyme le 2023-07-28
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- Auteur(s): Shawn Blake
- Narrateur(s): Robert Plank
- Durée: 6 h et 10 min
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The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.
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Muscle
- Confessions of an Unlikely Body Builder
- Auteur(s): Samuel Wilson Fussell
- Narrateur(s): L. J. Ganser
- Durée: 7 h et 54 min
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A hilarious and harrowing firsthand account of the eccentric world of hardcore bodybuilding ....
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Raw Conjugate - Foundations
- The Complete How to System on Using Conjugate for Raw Powerlifting - Raw Conjugate Series, Volume 1
- Auteur(s): Jacob Rothenberg
- Narrateur(s): Bruno Belmar
- Durée: 1 h et 21 min
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Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate....
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Auteur(s): Franco Columbu
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Awesome stuff
- Écrit par Amazon Customer le 2023-03-27
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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The Three Muscleteers
- Auteur(s): Ed Connors
- Narrateur(s): Ed Connors
- Durée: 7 h et 3 min
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The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Auteur(s): Project Vegan
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Auteur(s): WiseFit Guru
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Auteur(s): Brandon Medrano
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 40 min
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Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....