Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- The goal this week - understanding Downsizing
- Shout out to Joanna Hunt - collectively sending love and well wishes
- Downsizing week - looking at the issues and associations that come with this tweak
- Celebratory weekends - reflect on your choices and how they have you feeling
- Back on Track - understanding how to get right back at it
- Maximizing - getting refocused
- Walking - helps with digestion and stress management
- Vacations - you can follow along as best you can or, pick back up when you return
- Announcement - Big “F”ing sale! $60 May 27th for 24 hours
- Healthy weight loss - it looks different
- Weight up - understanding scale fluctuations
- The psychology of weight loss - Dr. Beverely will be joining us to discuss
- Choices - learning to make choices that fall in line with your goals
- Caregivers - the importance of prioritizing your own health
- Fall Group - Sept 9th - Dec 8th, Big “F”ing Sale May 27th
To learn more about the Livy Method, visit www.ginalivy.com.
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