Listen free for 30 days
-
Forest Bathing
- How Trees Can Help You Find Health and Happiness
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $17.48
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
The Secret Therapy of Trees
- Harness the Healing Energy of Forest Bathing and Natural Landscapes
- Written by: Marco Mencagli, Marco Nieri
- Narrated by: Robert Fass
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: which plants purify the environment at home and in the office, the benefits of negative ions and where to find them, and how to recharge through contact with trees.
Written by: Marco Mencagli, and others
-
To Speak for the Trees
- My Life's Journey from Ancient Celtic Wisdom to a Healing Vision of the Forest
- Written by: Diana Beresford-Kroeger
- Narrated by: Diana Beresford-Kroeger
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Canadian botanist, biochemist, and visionary Diana Beresford-Kroeger's startling insights into the hidden life of trees have already sparked a quiet revolution in how we understand our relationship to forests. Now, in a captivating account of how her life led her to these illuminating and crucial ideas, she shows us how forests can not only heal us but save the planet.
-
-
A beautiful gift
- By Anna Jane McIntyre on 2020-01-30
Written by: Diana Beresford-Kroeger
-
The Heartbeat of Trees
- Embracing Our Ancient Bond with Forests and Nature
- Written by: Peter Wohlleben
- Narrated by: Mike Grady
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world. In an era of climate change, many of us fear we’ve lost our connection to nature - but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. We just have to know where to look.
-
-
you need to read this
- By Anonymous User on 2023-04-13
Written by: Peter Wohlleben
-
Finding the Mother Tree
- Discovering the Wisdom of the Forest
- Written by: Suzanne Simard
- Narrated by: Suzanne Simard
- Length: 12 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; her TED talks have been viewed by more than 10 million people worldwide. In this, her first book, now available in audio, Simard brings us into her world, the intimate world of the trees, in which she brilliantly illuminates the fascinating and vital truths—that trees are not simply the source of timber or pulp, but are a complicated, interdependent circle of life.
-
-
Couldn't put it down...
- By Amazon Customer on 2021-11-28
Written by: Suzanne Simard
-
The Hidden Life of Trees
- What They Feel, How They Communicate - Discoveries from a Secret World
- Written by: Peter Wohlleben
- Narrated by: Mike Grady
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known. In The Hidden Life of Trees, forester Peter Wohlleben puts groundbreaking scientific discoveries into a language everyone can relate to.
-
-
Totally delightful!
- By eve on 2018-02-12
Written by: Peter Wohlleben
-
The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Written by: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
-
-
An Excellent Compilation of the Therapy of Nature
- By jaycey ewald on 2021-03-13
Written by: Florence Williams
-
The Secret Therapy of Trees
- Harness the Healing Energy of Forest Bathing and Natural Landscapes
- Written by: Marco Mencagli, Marco Nieri
- Narrated by: Robert Fass
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: which plants purify the environment at home and in the office, the benefits of negative ions and where to find them, and how to recharge through contact with trees.
Written by: Marco Mencagli, and others
-
To Speak for the Trees
- My Life's Journey from Ancient Celtic Wisdom to a Healing Vision of the Forest
- Written by: Diana Beresford-Kroeger
- Narrated by: Diana Beresford-Kroeger
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Canadian botanist, biochemist, and visionary Diana Beresford-Kroeger's startling insights into the hidden life of trees have already sparked a quiet revolution in how we understand our relationship to forests. Now, in a captivating account of how her life led her to these illuminating and crucial ideas, she shows us how forests can not only heal us but save the planet.
-
-
A beautiful gift
- By Anna Jane McIntyre on 2020-01-30
Written by: Diana Beresford-Kroeger
-
The Heartbeat of Trees
- Embracing Our Ancient Bond with Forests and Nature
- Written by: Peter Wohlleben
- Narrated by: Mike Grady
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world. In an era of climate change, many of us fear we’ve lost our connection to nature - but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. We just have to know where to look.
-
-
you need to read this
- By Anonymous User on 2023-04-13
Written by: Peter Wohlleben
-
Finding the Mother Tree
- Discovering the Wisdom of the Forest
- Written by: Suzanne Simard
- Narrated by: Suzanne Simard
- Length: 12 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; her TED talks have been viewed by more than 10 million people worldwide. In this, her first book, now available in audio, Simard brings us into her world, the intimate world of the trees, in which she brilliantly illuminates the fascinating and vital truths—that trees are not simply the source of timber or pulp, but are a complicated, interdependent circle of life.
-
-
Couldn't put it down...
- By Amazon Customer on 2021-11-28
Written by: Suzanne Simard
-
The Hidden Life of Trees
- What They Feel, How They Communicate - Discoveries from a Secret World
- Written by: Peter Wohlleben
- Narrated by: Mike Grady
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known. In The Hidden Life of Trees, forester Peter Wohlleben puts groundbreaking scientific discoveries into a language everyone can relate to.
-
-
Totally delightful!
- By eve on 2018-02-12
Written by: Peter Wohlleben
-
The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Written by: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
-
-
An Excellent Compilation of the Therapy of Nature
- By jaycey ewald on 2021-03-13
Written by: Florence Williams
Publisher's Summary
The definitive—and by far the most popular—guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness.
In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
What the critics say
“Li offers ‘a wealth of data that proves’ that shinrin-yoku can reduce blood pressure, stress, and blood-sugar levels.... This isn’t any mundane walk in the woods.” (The New York Times Book Review)
“The definitive guide to a Japanese therapy that says that mindful, intentional time spent around trees can reduce stress levels, boost mood and creativity, and even help you live longer.” (BuzzFeed)
"Such a lovely book.... And Li’s writing is wonderful. ‘I am a scientist, not a poet,’ he explains, as he writes poetically about the science of trees.... The book beautifully explores the science of forest medicine - and goes into great detail about how to practice shinrin-yoku.” (TreeHugger)
More from the same
Narrator:
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.
What listeners say about Forest Bathing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Marva Ward
- 2023-06-02
Foundation to Understanding the Concept
Well written, comprehensive synopsis of the concept of Forest Bathing and the scientific evidence supporting its efficacy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Amanda Goddard
- 2022-07-03
Loved it
Loved it, very educational. Loved learning more about how plants benefit every part of your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Edward
- 2020-09-18
very informative
this book has given me a new look on nature and our tie to it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ryan Burnham
- 2020-07-21
A new appreciation for green space and forest
So much of it seems obvious and we’ve forgotten the importance of spending time among the trees. An inspiration.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!