Gratuit avec l'essai de 30 jours
-
The Postnatal Depletion Cure
- Narrateur(s): Mark Englehardt
- Durée: 9 h et 16 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 28,27$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
The Second Baby Book
- How to Cope with Pregnancy Number Two and Create a Happy Home for Your Firstborn and New Arrival
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Katy Sobey
- Durée: 7 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Second Baby Book examines all the questions and issues Sarah herself faced second time around as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead, but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.
-
-
okay but very biased
- Écrit par Carolina le 2021-07-27
Auteur(s): Sarah Ockwell-Smith
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- Auteur(s): Kimberly Ann Johnson
- Narrateur(s): Kimberly Ann Johnson
- Durée: 10 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
-
Medicine for the soul
- Écrit par asseret le 2018-07-27
Auteur(s): Kimberly Ann Johnson
-
The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Auteur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 6 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
-
-
A must read.
- Écrit par Ana Yancy Blanco le 2022-12-15
Auteur(s): Daniel J. Siegel M.D., Autres
-
Why Your Baby's Sleep Matters
- Pinter & Martin Why It Matters, Book 1
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Alice Allan
- Durée: 5 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Research shows that "normal" infant sleep is not what most experts claim it is. In fact, many of today's sleep "problems" with young babies and children predominantly occur in the developed world. In Why Your Baby's Sleep Matters, renowned gentle parenting expert Sarah Ockwell-Smith demonstrates how nurturing babies at night helps their brain development, and covers the topics every parent of a new baby will need to know about, including naps, SIDS, night weaning, and coping with your own exhaustion - and even dealing with advice and criticism from others.
-
-
Everything
- Écrit par Stephanie le 2024-01-11
Auteur(s): Sarah Ockwell-Smith
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Auteur(s): Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrateur(s): Jennifer Gilmour
- Durée: 5 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
-
Applicable summary of several key parenting books
- Écrit par B le 2021-02-28
Auteur(s): Hunter Clarke-Fields MSAE, Autres
-
The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- Auteur(s): Simone Davies, Junnifa Uzodike
- Narrateur(s): Robin Miles
- Durée: 10 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
-
-
Loved it
- Écrit par sergine le 2023-11-09
Auteur(s): Simone Davies, Autres
-
The Second Baby Book
- How to Cope with Pregnancy Number Two and Create a Happy Home for Your Firstborn and New Arrival
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Katy Sobey
- Durée: 7 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Second Baby Book examines all the questions and issues Sarah herself faced second time around as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead, but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.
-
-
okay but very biased
- Écrit par Carolina le 2021-07-27
Auteur(s): Sarah Ockwell-Smith
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- Auteur(s): Kimberly Ann Johnson
- Narrateur(s): Kimberly Ann Johnson
- Durée: 10 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
-
Medicine for the soul
- Écrit par asseret le 2018-07-27
Auteur(s): Kimberly Ann Johnson
-
The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Auteur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 6 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
-
-
A must read.
- Écrit par Ana Yancy Blanco le 2022-12-15
Auteur(s): Daniel J. Siegel M.D., Autres
-
Why Your Baby's Sleep Matters
- Pinter & Martin Why It Matters, Book 1
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Alice Allan
- Durée: 5 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Research shows that "normal" infant sleep is not what most experts claim it is. In fact, many of today's sleep "problems" with young babies and children predominantly occur in the developed world. In Why Your Baby's Sleep Matters, renowned gentle parenting expert Sarah Ockwell-Smith demonstrates how nurturing babies at night helps their brain development, and covers the topics every parent of a new baby will need to know about, including naps, SIDS, night weaning, and coping with your own exhaustion - and even dealing with advice and criticism from others.
-
-
Everything
- Écrit par Stephanie le 2024-01-11
Auteur(s): Sarah Ockwell-Smith
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- Auteur(s): Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrateur(s): Jennifer Gilmour
- Durée: 5 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
-
Applicable summary of several key parenting books
- Écrit par B le 2021-02-28
Auteur(s): Hunter Clarke-Fields MSAE, Autres
-
The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- Auteur(s): Simone Davies, Junnifa Uzodike
- Narrateur(s): Robin Miles
- Durée: 10 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
-
-
Loved it
- Écrit par sergine le 2023-11-09
Auteur(s): Simone Davies, Autres
-
How to Be a Happier Parent
- Raising a Family, Having a Life, and Loving (Almost) Every Minute
- Auteur(s): KJ Dell'Antonia
- Narrateur(s): KJ Dell'Antonia
- Durée: 8 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day.
-
-
A parent's handy guide
- Écrit par Vicheth Sen le 2018-09-13
Auteur(s): KJ Dell'Antonia
-
Raising Positive Little People
- Being an Awesome Parent Using Love Not Discipline by Creating Boundaries & Listening to Your Child
- Auteur(s): Holly Henderson
- Narrateur(s): Ashlinn Romagnoli
- Durée: 3 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Parenting isn't easy. Discipline is one of the most difficult experiences reported by parents, and it makes sense why. You're having to impose rules and limitations on children who don't understand many of these choices are made with their best interests in mind. Instead of gratitude, you get attitude. Whether you're going through the terrible twos and threes or navigating life with a surly teenager, within these minutes you'll find strategies and tactics to help you with the most frustrating situations.
-
-
Méthode efficace seulement si les 2 parents font exactement pareil.
- Écrit par Steph le 2024-01-07
Auteur(s): Holly Henderson
-
Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Auteur(s): Emily Oster
- Narrateur(s): Karissa Vacker
- Durée: 10 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.
-
-
Helpful
- Écrit par Rachel le 2020-10-09
Auteur(s): Emily Oster
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- Auteur(s): Michaeleen Doucleff
- Narrateur(s): Michaeleen Doucleff
- Durée: 11 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
-
Game changer. Life changer book.
- Écrit par Amazon Customer le 2021-10-30
Auteur(s): Michaeleen Doucleff
-
Birthing from Within
- An Extra-Ordinary Guide to Childbirth Preparation
- Auteur(s): Pam England, Rob Horowitz
- Narrateur(s): Camille Mazant
- Durée: 12 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Here is a holistic approach to childbirth that examines this profound rite-of-passage, not as a medical event but as an act of self-discovery. Exercises and activities will help mothers analyze their thoughts and face their fears during pregnancy....
-
-
mind opening
- Écrit par Sara Barrett le 2021-06-25
Auteur(s): Pam England, Autres
-
Good Inside
- A Guide to Becoming the Parent You Want to Be
- Auteur(s): Becky Kennedy
- Narrateur(s): Becky Kennedy
- Durée: 9 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
-
-
Read this book
- Écrit par Jenn le 2023-05-17
Auteur(s): Becky Kennedy
-
Calming Dinosaur Bedtime Meditation Stories for Kids
- A Collection of Relaxing Dinosaur Sleep Stories to Help Your Child Unwind, Increase Mindfulness, and Fall Asleep with Gentle Dreams
- Auteur(s): Autumn Gray
- Narrateur(s): Sara Gardner
- Durée: 3 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Could your child’s bedtime habits use a mindful change of pace? The modern world is a busy and bustling place full of distractions and stress. From a young age, our children’s days are packed full of so many tasks, activities, and stimuli that it can be overwhelming. It’s no wonder they need a little help to unwind and connect with their inner selves when it comes time for bed. And what better place to jumpstart their imagination and quiet the worries of the day than in the past, during the intriguing and mystical time when dinosaurs roamed the Earth.
-
-
Great meditation starter for little ones
- Écrit par LAD le 2024-03-25
Auteur(s): Autumn Gray
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- Auteur(s): Molly Millwood
- Narrateur(s): Molly Millwood
- Durée: 9 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
-
I've never felt so seen and heard
- Écrit par Utilisateur anonyme le 2023-12-24
Auteur(s): Molly Millwood
-
Orgasmic Birth
- Your Guide to a Safe, Satisfying, and Pleasurable Birth Experience
- Auteur(s): Elizabeth Davis, Debra Pascali-Bonaro
- Narrateur(s): Aimee Jolson
- Durée: 7 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible.
-
-
almost good
- Écrit par Luba Nikolayev le 2021-04-22
Auteur(s): Elizabeth Davis, Autres
-
The Danish Way of Parenting
- What the Happiest People in the World Know About Raising Confident, Capable Kids
- Auteur(s): Jessica Joelle Alexander, Dissing Sandahl
- Narrateur(s): Kim Mai Guest
- Durée: 3 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What makes Denmark the happiest country in the world - and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T. With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.
-
-
Useful but misleading and oversimplified
- Écrit par JW le 2018-01-23
Auteur(s): Jessica Joelle Alexander, Autres
-
The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- Auteur(s): Harvey Karp
- Narrateur(s): Tim Fannon
- Durée: 7 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
-
-
Author took what should Should have been a two page essay, not a book
- Écrit par Utilisateur anonyme le 2020-08-06
Auteur(s): Harvey Karp
-
The First Forty Days
- The Essential Art of Nourishing the New Mother
- Auteur(s): Heng Ou, Amely Greeven, Marisa Belger
- Narrateur(s): Emily Durante
- Durée: 5 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
-
-
A must in every mother's arsenal
- Écrit par juleena le 2022-04-09
Auteur(s): Heng Ou, Autres
Description
While postpartum depression has become a recognizable condition, The Postnatal Depletion Cure is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth.
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways - on average, a mother's brain shrinks 5 percent during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Any woman who has heard What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice and protocols for successful recovery from a compassionate expert in women's health, The Postnatal Depletion Cure will help every mother restore her energy, replenish her body, and reclaim her sense of self.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Ce que les critiques en disent
"The best programs and solutions for health issues are born of doctors that want to help themselves or their loved ones. That is how Dr. Serrallach arrived at his understanding of postnatal depletion, and what makes this book so helpful to women with the same issue, which is a world epidemic. His book is a guide to reclaiming optimal health that any mother who has given birth in the last seven years should read." (Alejandro Junger, MD, The New York Times best-selling author of Clean, Clean Eats, and Clean Gut and founder of the acclaimed Clean Program)
"Moms, let's be real: having a baby is hard. It can wreak havoc on your energy, your body, and even your concentration. Post-baby, women need to practice self-care more than ever before, yet have less time than ever before. With great compassion and creativity, Dr. Serrallach proposes an answer - we can make little changes to our sleep habits, our eating habits, the way we talk to our loved ones, and to our expectations for ourselves to protect and fortify ourselves every day. Every woman deserves good health, and The Postnatal Depletion Cure will show you how to reclaim yours." (Dawn Dais, author of The Sh!t No One Tells You: A Guide to Surviving Your Baby's First Year)
"Thank you Dr. Serrallach for writing this very eye opening and super important book! Postnatal depletion effects all moms, new or years out. It's so important to properly take the time and space to heal from your pregnancy and birth especially, in a culture where "getting back to normal quickly " is applauded. We all know it takes time for the new normal to work itself out, and you can't rush a process if you want it to have lasting, good and healthy results. I'm literally making all my clients and their partners read this as part of my pregnancy, doula and new mom coaching!" (Lori Bregman, celebrity doula, pregnancy and new mom coach; author of The Mindful Mom To Be)
Vous aimez les livres ? Vous adorerez Audible.
Transformez votre journée
Remplacez le défilement sans fin sur votre téléphone par l'écoute illimitée. Oui, les tâches domestiques peuvent être agréables !
Écoutez partout
Téléchargez des titres et écoutez-les en mode hors ligne, où que vous soyez dans le monde.
Emportez toute votre bibliothèque avec vous
Vos histoires vous accompagnent où que vous alliez. Les livres audio sont parfaits pour voyager léger.
Apprenez en écoutant
Découvrez des histoires qui peuvent changer votre perspective, votre bien-être et votre vie.
Atteignez vos objectifs de lecture
Impossible de tourner les pages en conduisant... mais écouter un livre, ça, vous pouvez !
Trouvez votre style
Avec des milliers de titres à découvrir, il y en a pour tous les goûts.
Ce que les auditeurs disent de The Postnatal Depletion Cure
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2023-09-25
May have saved my life
This book is incredible, I got way more out of the first two chapters that I got from any doctor
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Rae Hollett
- 2023-05-31
Couldn't finish it
This was a tough one. I really wanted to like this book, and take what was helpful from it.
But it started veering into not really helpful, to downright harmful.
While there were parts that I felt were reflective of my experience, there are also portions seemed to border on misinformation.
Particularly the section in chapter 4 that described the differences between postnatal depression and post natal depletion,
It seems overly focused on diet as the cure all.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.