Listen free for 30 days
-
The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis.
Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis.
Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
Yet, everyone thinks it’s about eating fewer and fewer calories - ignoring the underlying principles of weight loss for the method of severe calorie restriction.
But you? You can change how you approach dieting with the three habits of dieting success, and make adherence to the principles of weight loss second nature.
Beneath that layer of fat is the most confident version of you. Take off that fat suit and become that person today.
With references to over 79 of the best scientific studies available, discover:
- The number one mistake that beginners (and even experts) make when it comes to dieting
- How to best address hormonal imbalances (ketosis and fasting not required)
- The most effective (and the most effortless) way to count calories - without a scale
- Why you can eat 800 calories a day and still fail to lose weight (Hint: It’s physiological!)
- Exactly how I lost an additional 13 lbs by increasing my caloric intake by 715 calories
- What proper nutrition entails, and why a “healthy diet” does not exist
- The secret to health and longevity practiced by our ancestors 45,000 years ago (while the Paleo diet got some of the foods right, they got the principles wrong)
- How to guarantee fat loss so that you can skip being skinny and thin, and be lean, toned, or shredded instead
- A scientific overview of today’s diets, why they fail, and why most of them cannot be trusted
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
Author:
- The Simple Science of Muscle Growth and Hypertrophy
- Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.