Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Enjoying the summer and still staying focused on your goals
- Moving your body in the morning to get going
- Water Retention; The role of sodium and climate
- Make a plan going into the long weekend
- Skipping meals and how it will impact your weight loss journey
- Prioritizing yourself to be consistent and create routines
- Craving salt; What is your body asking for?
- Reframing what indulging is to you
- Gina shares how she still utilizes the tools she teaches with The Livy Method
- Gina discusses her natural fluctuations on the scale
- Weight Loss versus Fat Loss; and how your body can change
- What does living the Livy Way look like?
- Spoiler Alert: Fall 2024 1-Day sale coming soon - $60
- Making choices that make you feel good
- Goal Weight: How do you know when you are done losing?
- Unpacking all that comes along with losing your weight
- Tips for downsizing next week
To learn more about the Livy Method, visit www.ginalivy.com.
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