Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• While we want to be maximizing, putting pressure on ourselves isn't ideal
• Feeling free and learning to trust after starving and depriving diets
• Is diet fatigue a thing while following the Livy Method
• What solidifying your weight loss looks like
• Being in tune and adjusting not just when it comes to portions, but also with water
• The scale not moving yet is an opportunity for members to investigate
• Sickness can work as its own tweak, even when taking medications
• Our mindset in the morning can shape our entire day - what's your vibe going into the weekend?
• Sprouted Love segment is a great re-watch for recipes and ways to make your meals/snacks more nutrient-rich
• Showing self-compassion while through perimenopause and menopause
• Bringing the community together - can you say Livy Loser Cruise?
• We don't slow down or wind down - we want to fly right until the end of the 91 days.

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Levelling up and maximizing your efforts
• Navigating people’s reactions and opinions about your new lifestyle changes
• Checking in with your healthcare provider as you go through the program
• Assessing which supplements to add in - review the supplements posts, check in with your health care provider, pharmacist, or local health food store
• The importance of establishing a routine to allow the body time to calm down
• Food is some people’s love language
• People’s opinions of you are none of your business!
• Change the dialogue with people who are not supporting your new healthy habits
• Navigating Healthcare providers' reactions to the program
• Putting yourself into a positive mindset through habit and rewiring
• Noticing physical changes in your body even when the scale hasn’t moved
• Bacopa – discussing brain health
• Mini sessions with Guest Experts
• Invest in your health!
• You are exactly where you are supposed to be and you’re doing a great job!
• Plateaus – what are they and how long do they last?
• Becoming as healthy as possible – celebrating the non-scale victories
• Join us today for a special segment on levelling up your meals and snacks with Michelle Feifer, creator of Sprouted Love!

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 29, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Is the key to progress and real happiness "constructive dissatisfaction?"
• Is your inner voice a friend or foe?
• Getting in tune with our inner voices can help us celebrate and express gratitude together.
• Would food warnings, like those on cigarettes, be a good idea?

To learn more about The Livy Method, visit www.ginalivy.com.

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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 29, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The tweak this week is more about where your focus is at. Are you focused on maximizing and being consistent?
• This week is all about what eating to satisfaction feels like for you.
• We are in the messy middle when it's more about the feelings and associations and less about what you eat and when.
• Are you all in? Do you have all that you need so you know what to do to keep moving forward?
• The Messy Middle: It's a great time to check in with yourself and note what is working for you and what you need to finish strong.
• You are exactly where you need to be and we are here for you!
• Weight loss is about consistency and momentum. Giving up is not going to serve you.
• Take a step back: there is so much you can do for yourself!
• Tune into your body and don't overthink it!
• Eating to satisfaction - what does this mean to you now?
• Downsizing one last time next week: Let's keep it simple, don't overcomplicate it, or future trip!
• Don't freak out! Embrace the tweak each week by going all-in!

To learn more about the Livy Method, visit www.ginalivy.com.

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In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support your weight loss journey and level up your health.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• In case you missed it, review yesterday's conversation as a great lead into today's with Dr. Paul - found here: https://www.facebook.com/groups/livymethodspringsummer2024/permalink/427685343524515
• Secondary supplements' role in supporting the body and helping to improve on any obstacles you may be facing.
• Building foundations in diet, using the primary & secondary supplements, and personalizing to meet your needs.
• Turmeric: Can be helpful when managing inflammation and joint pain.
• MCT Oil: A fat-soluble energy source.
• Trace Minerals: A great way to support your hydration goals.
• COQ10: A key antioxidant important at the cellular level.
• Adaptogens: A class of herbs that can be helpful when managing stress in the body.
• Cortisol patterns change over the course of a typical day.
• Bacopa: A helpful brain adaptogen used for brain fog, cognitive and memory improvement.
• When it comes to stress, the mindset you take matters!
• Berberine: Making a comeback with some benefits for glucose management and gut dysbiosis.
• Omega-3's: The benefits outweigh the criticisms.
• Insulin Resistance: what it is and isn't.
• Doses: read the label, work with your healthcare provider. Less is more and single-ingredient products are best.
• It is best to work with your pharmacist, health care provider, or a naturopathic doctor to determine which supplements are best for you.
• The Livy Method App and Program Guide include more details about secondary supplements, how much and when to take them. You can also find this information in the Facebook Support Group.

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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This is the live recording of the Spill the Tea session with Gina and Special Guest Lynette Brossart.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Lynette Brossart
• Lynette’s weight loss story - where it all began, winning a weight loss trophy at 12 years old
• What’s different with The Livy Method - addressing the mental aspect of weight loss
• The obstacles - what Lynette has worked through to get to where she is
• When everything feels stacked against you - how Lynette found hope
• When you hit rock bottom - deciding to live and making the decision to turn things around
• Why The Livy Method? - how Lynette found The Livy Method and why she said yes!
• The how - how Lynette overcame putting herself first through tough times
• For the first time in years - what Lynette is now able to do again
• Medical changes - Lynette’s secret sauce to creating incredible results
• Lynette’s favourite things about The Program - what this Program and community has meant to her
• Uncovering who you really are - revealing the newest version of yourself
• Gina’s connection to Costa Rica - her life-changing experiences
• Finding her voice and following her dreams - the importance of Lynette being healthy enough to follow her dreams
• Hope - Lynette has given us all reason to feel hopeful
• Lynette’s final words - sharing her story of breaking the old paradigm, even when she didn’t feel ready

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr. Paul Hrkal
• Working with a naturopath - getting to the root cause of underlying issues
• Reasons why your weight may be slower to move, there is no one-size-fits-all
• Introducing the 4 Main Reasons Why Your Weight Might Be Slower to Move
• Give yourself an honest assessment - are you following the program and the plan to the fullest?
• The importance of prioritizing sleep and managing your stress, the impact of stress on your gut
• Evaluate your current state – identify your obstacle!
• Inflammation – what it is and how it shows up in the body
• How to manage your inflammation – identifying your symptoms, getting tested and working with a health care provider
• How following The Program addresses inflammation
• Food Sensitivities – think about what you’re eating and how you’re feeling from it
• How to identify and address food sensitivities
• Gut Dysbiosis – what it is, symptoms and identifying if you have it
• Understanding and addressing the gut
• Hormonal Health – the key hormones related to stress, different types of testing
• The connections between inflammation, food sensitivities, gut dysbiosis and hormonal health
• Knowledge is power! Take your goals to the next level and enjoy the journey!

To learn more about the Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Week 5 of The Program: Maximizing and levelling up in Maintenance
• 4 stages to The Livy Method and the benefits of redoing The Program to solidify your weight
• Maximizing in Maintenance and what you CAN do to start each week
• The importance of Maintenance and why it can be more work than losing weight
• The Maximizing Checklist and looking at what is going on in your life and what YOU need
• Self-Compassion: Gina shares what's going on in her life and how she is managing the stress
• Looking at what may be causing scale fluctuations
• Getting to a place where you don't need to get on the scale you just know
• Future: A third group/space to focus on living your best life with The Livy Method Community
• What are the things that Gina is working on to Level up the Maintenance Group
• Life should be about learning
• Self-love and living your best life
• The give and takes in life and conversations for the future and the 3rd group.

To learn more about The Livy Method, visit www.ginalivy.com.

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