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The Mel Robbins Podcast

Written by: Mel Robbins
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  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Episodes
  • Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

    Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
    May 20 2024

    Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life.

    “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins.

    Judie is the most happy, alive, vibrant, and well-connected person Mel knows.

    She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy.

    You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

    After today’s episode, you’ll know one thing for sure:

    No matter your age, the best years of your life are ahead of you.

    For more resources, click here for the podcast episode page.

    If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

    To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)

    Connect with Mel:

    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s newsletter
    • Disclaimer
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    57 mins
  • How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

    How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
    May 18 2024

    Do you want to know how to deal with difficult people?

    What about if that difficult person in your life is a parent, boss, ex, child, or partner?

    Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

    This episode is your masterclass on how to identify and heal from toxic people.

    Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.

    She will show you how you can stay in your power and purpose no matter who you have to deal with in your life.

    You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.

    For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page.

    If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani).

    Connect with Mel:

    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s newsletter
    • Disclaimer
    Show more Show less
    1 hr and 32 mins
  • How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

    How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
    May 16 2024

    Today, you’ll learn the skill of self-confidence.

    This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

    Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

    After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things.

    For more resources, click here for the podcast episode page.

    If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

    Connect with Mel:

    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s newsletter
    • Disclaimer
    Show more Show less
    59 mins
Social Sciences Hygiene & Healthy Living
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What listeners say about The Mel Robbins Podcast

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loved it

I like declutter steps that doesn't involve emotions. more "get it done", than "how it feels".

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hilarious bloopers!

I own a rage room business so your annoyance with your computer cracks me up! You are not alone! Loved the chat on sleep and that the Doc admitted to using her phone in bed.

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amazing and thank you!

thank you so much
...information was so helpful ...I am hooked and listening to you daily!!

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WOW...This gave me so much to unpack!!!

I am so grateful that you have started this Podcast!!! it is so raw and vulnerable. I feel a connection to your story and can't even explain how badly I needed to hear this right now!!!

Thank you Mel, for being you, for being real, and for sharing your story to help us find our true selves along the way! This has been an incredibly hard year of transition for me.

Your reminder to love and trust in myself and the process AND that NO ONE IS COMING has been what I needed to keep going!!!

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OMG! This was so good!

There ate a lot of aha moments! I was raised by one and then I was married to one! This podcast blew my mind open. I’m seeing these relationships differently. Definitely going to listen to this again.

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Profile Image for Chantal

Mel Knocks It Out Of The Park AGAIN!

As always Mel Robbins is at it again with pure gold. Mell always know what to say and how to say it to make your blow. 🤯 Thank you for these episodes. Patiently waiting for your next episode.

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Kick Ass

She’s real and blunt and so at the moment. I am loving her ability to make me think.

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this one was good for me

this is what Jordan Peterson was going for when he said clean up your room, but she makes sense.

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SO GOOD!!!!! 🥰🥰🥰🥰🥰

Mel has made me feel 1000 times better than myself, I have deep-end my understanding of my feelings and self regulation. She has an outstanding podcast that made me feel so much better about myself! Thank you so much Mel!!! I HIGHLY recommend you give this podcast a try because it will be well worth it. ❤️❤️❤️❤️

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Adult Friendships

This brought it home that I am lying to myself a lot!!! Thanks for the information and steps to move on to making adult friends.

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