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Weigh In with Gina

Auteur(s): Gina Livy
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  • Résumé

  • There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones.


    If you want to weigh in on the episodes follow us on Instagram @weighinwithgina.


    Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast


    Hosted on Acast. See acast.com/privacy for more information.
    Weight Loss by Gina Inc.
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Épisodes
  • Digestible Bits - The Scale

    Digestible Bits - The Scale
    May 27 2024

    DUN DUN DUN!! The Scale.


    Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss.



    Sources:

    https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/

    https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_

    https://issuu.com/connie233cook/docs/history_of_bathroom_scales

    https://emilyprogram.com/blog/throw-away-the-scale/


    Hosted on Acast. See acast.com/privacy for more information.
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    12 min
  • The Science Behind: Intermittent Fasting

    The Science Behind: Intermittent Fasting
    May 20 2024

    Are you fasting your seatbelts? It's going to be a bumpy (but rewarding) ride!


    This episode of The Science Behind dives into intermittent fasting, the diet that’s as trendy as avocado toast. We'll break down the science, history, pros, cons, and how it stacks up against The Livy Method.


    You'll learn about the benefits like weight loss, brain boosts, and heart health. But don’t worry, we don't fast on the side effects—headaches, anyone? We also discuss who should avoid this diet. Check out our latest Science Behind coming at you... fast! Okay, we'll stop with that now.



    Sources:

    • https://www.mdpi.com/2072-6643/14/3/631
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/?fd=5919341930653900|5317710456904024&lp=/what-fasting-can-do
    • [PDF] mdpi.com
    • https://jamanetwork.com/journals/jamanetworkopen/articlepdf/2787246/patikorn_2021_oi_211110_1639148511.03732.pdf

    Hosted on Acast. See acast.com/privacy for more information.
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    26 min
  • Never Try to Sleep

    Never Try to Sleep
    May 13 2024

    You won’t want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep.


    Sleep expert Alanna McGinn, Naturopathic Doctor Olinca Trejo, and sleep researcher Dr. Beverley David leave no pillow unturned while delving into this essential pillar of health. They get real about the dangers of chronic sleep deprivation and its links to serious health issues while providing actionable sleep tips and tricks that will have you counting z’s in no time.


    Settle in and prepare to improve your sleep by never trying… to sleep. Huh?



    Hosted on Acast. See acast.com/privacy for more information.
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    47 min
Hygiene & Healthy Living Réussite
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Image de profil pour Trish

Always, great information!

I love any conversations Gina and Dr.Beverly have. Their conversations are very informative. They never disappoint.

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