Dr. Harry Somaraju
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Dr. Harry Somaraju

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Dr Harry Somaraju is an award-winning Author, Researcher, and Personal Transformation Facilitator. He obtained a PhD in psychology investigating mindfulness. During his doctoral work he realized that the methods people were using to combat anxiety and stress weren’t providing long-lasting relief. He intuited that combining meditation and with HRVB could be the key to solving this puzzle. He developed a protocol, the Holistic Approach to Sustained Happiness in 60 days (HASH60) that seamlessly combines meditation and HRVB into a potent tool to not only alleviate psychological distress but also nurture enduring happiness. Anxiety to Ahh-mazing in 60 days which chronicles his journey has just won the Literary Titan's Gold Book Award. Dr Somaraju lives in Melbourne with his wife and near his children and grandchildren.
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Anxiety to Ahh-mazing in 60 Days

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

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