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Dr Sui H. Wong MD FRCP
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Written by: Dr. Sui H. Wong MD FRCP
- Narrated by: Torin Andrus
- Length: 3 hrs and 58 mins
- Unabridged
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Story
The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Narrated by: Torin Andrus
- Length: 3 hrs and 58 mins
- Release date: 2024-06-11
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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