Ella Renée
AUTHOR

Ella Renée

Health & Wellness
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Ella Renée is a fitness and nutrition coach, and the author of A Woman's Guide to Menopause Domination, Simple Methods For Women's Gut Health That Work, Conquer Emotional Eating, and The 5 Step Hormone Secret to Weight Loss for Women. Her work is focused on fitness, health, and wellness, and is aimed at women seeking to achieve a balanced lifestyle as a pathway to good health and happiness. With an education in sports and exercise nutrition, Ella has almost 20 years of experience in the fitness industry working as a Health and Fitness Specialist. Over the course of her career, she has helped hundreds of people achieve better health and fitness, providing them with the tools they need to weave healthy habits into their daily lives and maintain their overall health and wellness for a lifetime. Although the majority of her clients are women, she has worked with people of all genders and understands that each individual is different and requires a unique approach that works for them. Ella strives to empower each of her clients, giving them not only the tools they need to succeed, but the support and encouragement that will motivate them to keep persevering toward their goals. She understands the need for a permanent solution rather than a quick fix and takes a holistic approach to weight management, recognizing that emotional and psychological health is a significant piece of the puzzle. This approach is apparent in her writing. Ella lives in Canada with her young daughter. She is committed to her own health and fitness and enjoys exploring new ways to maintain her healthy lifestyle.
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Conquer Emotional Eating

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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