Gladys Marques
AUTHOR

Gladys Marques

Health & Wellness
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Gladys Marques is the debut author of Intermittent Fasting Transformation for Women Over 50. Her writing explores the transformative potential of intermittent fasting. It is tailored to the specific challenges and needs of women over 50, empowering readers to enhance their health with well-researched strategies and improve their outlook and vitality. Gladys is passionate about empowering women on their health and wellness journeys and specializes in intermittent fasting and fitness. She has over 15 years of experience supporting others in their weight loss and health goals, holding roles in several key areas of the health industry, including those of a personal trainer, a mentor, a coach, and a consultant. Her journey was shaped by her struggles and successes, giving her unique insights into the challenges many women face. Through working with others, she cultivated a deep understanding of the nuances of individual health paths and is adept at providing practical guidance for anyone seeking transformation and vitality. Gladys's guidance is unique because it was born from years of personal trials and meticulous research. Her journey is a testament to the potential for real, tangible change: She has achieved a remarkable 30-pound weight loss, effectively managed the symptoms of menopause, and increased her energy levels significantly. Gladys has an unwavering dedication to motivating and inspiring others to live their best lives. She lives by her own guidance and enjoys looking after all aspects of her health through partaking in fasting, fulfilling physical activities and delicious, nutritious meals. In her personal life, Gladys immerses herself in activities that resonate with many readers' experiences. Whether captivated by the enthralling tales of romance novels, trekking through nature's wonders, or indulging in creative pursuits, Gladys cherishes the significance of embracing a holistic approach to well-being. Currently embarked on a fascinating journey with her husband, she has turned the globe into her home, allowing herself to be enveloped by the diverse beauty of various cultures. Join Gladys on this transformative health journey through 'Intermittent Fasting Transformation for Women Over 50.' Let's make Health After 50 the best chapter yet. Here's to living your best life through health and vitality!
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Intermittent Fasting Transformation for Women over 50

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