Grace Powers
The Power of Strength Training for Seniors over 60
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The Power of Strength Training for Seniors over 60
- Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
- Written by: Grace Powers
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 26 mins
- Unabridged
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This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.
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The Power of Strength Training for Seniors over 60
- Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 26 mins
- Release date: 2025-03-03
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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