Heidi Schauster
AUTHOR

Heidi Schauster

Health & Wellness
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Heidi Schauster, MS, RD, CEDS-S, SEP is an “Embodiment Warrior” who writes and speaks about whole-self wellness. She has been practicing as a nutrition and eating disorders specialist for nearly 30 years, as well as a clinical consultant and Somatic Experiencing™ practitioner with a particular interest in the intersection of healing food and body concerns with trauma. Heidi is the author of the award-winning books Nourish: How to Heal Your Relationship with Food, Body and Self and Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. She has been featured in the Huffington Post, Oprah Daily, and Women's Health Magazine, among others. Heidi is a lifelong dancer who performs and creates original modern dance works with an ensemble of women aged 40+ and is the proud mama of two outrageous young women. Join the Nourishing Words mailing list on Substack or follow her on Instagram @NourishingWords.
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

Best Sellers

Product list
  • Nourish cover art

    • Nourish

    • How to Heal Your Relationship with Food, Body, and Self
    • Written by: Heidi Schauster
    • Narrated by: Heidi Schauster
    • Length: 6 hrs and 2 mins
    • Release date: 2023-05-01
    • Language: English
    • Not rated yet

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    Try for $0.00
  • Nurture cover art

    • Nurture

    • How to Raise Kids Who Love Food, Their Bodies, and Themselves
    • Written by: Heidi Schauster
    • Narrated by: Heidi Schauster
    • Length: 5 hrs and 14 mins
    • Release date: 2024-01-04
    • Language: English
    • Not rated yet

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    Try for $0.00