Jenna DeFord
AUTHOR

Jenna DeFord

Teen & Young Adult
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Jenna DeFord's journey inspires many. Growing up in a small town, she had a rough time dealing with bullying and feeling like an outsider in her childhood and teenage years. But she didn't let that break her. Jenna managed to turn every hard knock and tough moment into a win, making them some of the most priceless parts of her life. As a teenager, Jenna found peace and strength in meditation and community service. These pivotal experiences profoundly shaped her understanding of mental health and well-being. Channeling her struggles into a force for positive change, as an adult, Jenna embarked on a path in mental health - helping others to deal with it and overcome it. Her educational background in public health and a spectrum of mental health qualifications go beyond mere achievements - they symbolize her unwavering dedication to creating a mental health care system that's not only accessible for everyone but also fits those who are in desperate need of serious help. As a mental health coach and hypnotherapist, Jenna practices her craft and connects with her clients on a deeply personal level. Her approach is rich with compassion and understanding, rooted in her own experiences and a sincere desire to empower others. Jenna's methods blend traditional and alternative modalities, reflecting her belief in each individual's unique needs and the limitations of one-size-fits-all solutions. She strongly believes that each person must be approached differently and that each case requires a personal touch. Beyond her professional career, Jenna is a passionate advocate for mental health awareness, a voracious reader, a cherished companion to her loved ones, and a strong believer in sports and active lifestyle. Jenna DeFord's methods resonate with many people around the globe who seek to find strength in their struggles and turn pain into purpose. Through her books, Jenna invites readers into her world, offering guidance, inspiration, and a shared journey toward mental healing and empowerment. Whether you're seeking solace, understanding, or inspiration, or if you are dealing with stress and anxiety that's difficult to handle, Jenna's books might be able to help you. I hope you'll enjoy her amazing content and use it to make your life better.
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Teen Boy’s Workbook to Master Anxiety and Social Skills

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The Best Fiction Podcasts for Listeners Who Love a Good Story

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