Jo Mills
AUTHOR

Jo Mills

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With a background in psychology and mental health nursing, Jo Mills has spent her career working in the healthcare field. She is passionate about exercise and healthy living, understanding the impact that this has on both physical and mental well-being. Jo wants to empower people to reach their full potential and live long, fulfilling lives. In her writing Jo blends research, personal anecdotes, and actionable advice in a way that is accessible for everyone. She wants to inform and inspire readers to embark on their own journey towards a healthier, happier and longer life. When she's not reading or listening to the latest trends and research Jo enjoys endurance running, strength training, following Formula 1 motor racing and spending time with her dogs.
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The Anxious Attachment Recovery Companion

New release
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

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Product list
    • CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
    • Written by: Jo Mills
    • Narrated by: Samantha Novak
    • Length: 4 hrs and 23 mins
    • Release date: 2024-04-05
    • Language: English
    • Not rated yet

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit