Judson Brewer
AUTHOR

Judson Brewer

Health & Wellness | Religion & Spirituality | Education & Learning
Tap the gear icon above to manage new release emails.
Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He also is a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He has trained US Olympic athletes and coaches, foreign government ministers, and his work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with 14+ Million views), Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Al Jazeera (documentary about his research), Businessweek and others. His work has been funded by the National Institutes of Health, American Heart Association, among others. Dr. Brewer founded MindSciences to move his discoveries of clinical evidence behind mindfulness for anxiety, eating, smoking and other behavior change into the hands of consumers (see www.drjud.com for more information). He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017). Follow him on twitter @judbrewer.
Read more Read less

Unwinding Anxiety

Most popular
View Details

The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

Best Sellers

Product list
  • The Hunger Habit cover art

    Price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    Try for $0.00
  • Unwinding Anxiety cover art

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    Try for $0.00
  • The Craving Mind cover art

    Price: $20.15 or 1 Credit

    Sale price: $20.15 or 1 Credit

    Try for $0.00
  • Desconstruindo o hábito da fome [Breaking the Habit of Hunger] cover art

    Price: $20.36 or 1 Credit

    Sale price: $20.36 or 1 Credit

    Try for $0.00
  • The Mindful College Student cover art

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    Try for $0.00
  • The Unwinding Anxiety Workbook cover art

    Price: $19.96 or 1 Credit

    Sale price: $19.96 or 1 Credit

    Pre-order: Try for $0.00
  • La mente ansiosa cover art

    • La mente ansiosa

    • De los cigarrillos a los teléfonos móviles. Y hasta el amor. Por qué nos hacemos adictos y cómo podemos terminar con los malos hábitos
    • Written by: Judson Brewer
    • Narrated by: Carlos Torres
    • Length: 9 hrs
    • Release date: 2022-06-01
    • Language: Spanish
    • Not rated yet

    Price: $24.06 or 1 Credit

    Sale price: $24.06 or 1 Credit

    Try for $0.00
  • Desconstruindo a ansiedade cover art

    Price: $20.36 or 1 Credit

    Sale price: $20.36 or 1 Credit

    Try for $0.00
  • Raus aus der Angstspirale [Get Out of the Spiral of Fear] cover art

    Price: $20.71 or 1 Credit

    Sale price: $20.71 or 1 Credit

    Try for $0.00