Kevin Hughes

Eat normally, five days a week, and lose weight and get healthier as a result!

Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a....

Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. Learn exercises, strategies, tips, and tricks you can use to become more mindful....

Essential oils have an incredible amount of different uses. They can be used to lose weight, cure illness, improve skincare, relieve stress, provide emotional support....

No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets....

Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever?....

Have you been craving adventure? Tired of the everyday grind? Do you want to spend time outdoors connected to the world, instead of at your house connected to the Internet? Find out more....

This guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free....

The wonderful thing about the Mediterranean diet is you never have that hungry feeling that comes with most other diets. No longer equate dieting with suffering....