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Lani Muelrath, MA, is an award-winning health educator, best-selling author, speaker, and TV host well known for her expertise in plant-based, active, mindful living. She has been featured on ABC-TV, CBS-TV, Prevention magazine, USA Today, The Saturday Evening Post, Huffington Post, and NSPR.
Lani has been vegetarian/vegan for 45 years and has been teaching in health and wellness for more than 40 years. Trained as physical educator, mind/body specialist, mindfulness meditation facilitator and practiced in mindfulness meditation for over 25 years, she is recognized as a thought leader and pioneer in the integration of vegan living and mindfulness practice, and in the embodiment of awakened awareness in everyday life.
As a teacher, speaker, counselor, consultant, and mentor, Lani's approach blends compassionate, present-moment attentiveness with mind/body awareness and transformational techniques from mindfulness meditation practice. Drawing on her decades of experience as a coach and teacher, she specializes in offering guidance that’s customized to the needs of the individual seeker, and in helping people realize the mind-body breakthroughs they need to transform their lives with mindfulness, healthy eating, and movement.
Certified in Mindfulness Meditation Instruction and Plant-Based Nutrition from Cornell University, Lani is a Certified Mind-Body and Behavior Change Specialist. She maintains multiple teaching credentials in the State of California, including a credential in Yoga instruction, along with Advanced Fitness Nutrition Specialist credentials and multiple other certifications. Recipient of the California Golden Apple Award for Excellence in Instruction, Lani is guest lecturer at San Francisco State University; and associate faculty in Kinesiology at Butte College, where her book has been adopted as a required course textbook.
Awarded Top Media Pick recognition Nov/Dec 2015 by VegNews Magazine and, Lani's second book The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight is already in its third printing. Lani's first book, Fit Quickies: 5 Minute Targeted Body-Shaping Workouts, has been adopted as required text for a kinesiology course at the college level.
* Certified Mind Body Specialist
* Certified in Mindfulness Meditation Instruction
* Certified in Plant-Based Nutrition through Cornell University
* Presenter and celebrity coach for the PCRM 21-Day Vegan Kickstart and VegRun Programs
* Certified Behavior Change Specialist
* Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine
* Guest lecturer in Kinesiology at San Francisco State University
* Presenter for the Complete Health Improvement Project (CHIP)
* Associate professor in Kinesiology at Butte College.
* Master's degree and multiple teaching credentials. With over 40 years of experience as health educator and coach, she maintains multiple fitness certifications from the American Council and the PhysicalMind Institute.
Lani overcame her own lifetime struggle with weight over more than 19 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to teach others.
Connect with Lani:
* Website: www.lanimuelrath.com
* Facebook: http://www.facebook.com/lanimuelrath
* Twitter: http://twitter.com/#!/lanimuelrath
* Instagram: lani.muelrath
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