AUTHOR
Lee David
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Written by: Lee David, Debbie Brewin
- Narrated by: Natalie Pela
- Length: 10 hrs and 11 mins
- Unabridged
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks....
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrated by: Natalie Pela
- Length: 10 hrs and 11 mins
- Release date: 2022-06-07
- Language: English
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Price: $20.36 or 1 Credit
Sale price: $20.36 or 1 Credit
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