Leona S. Murray
Acceptance and Commitment & Dialectical Behavior Therapy Made Simple
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Acceptance and Commitment & Dialectical Behavior Therapy Made Simple
- Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
- Written by: Leona S. Murray
- Narrated by: Daisy Kelly
- Length: 6 hrs and 54 mins
- Unabridged
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Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life....
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Acceptance and Commitment & Dialectical Behavior Therapy Made Simple
- Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
- Narrated by: Daisy Kelly
- Length: 6 hrs and 54 mins
- Release date: 2021-06-15
- Language: English
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Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
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Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- Written by: Leona S. Murray
- Narrated by: Daisy Kelly
- Length: 3 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent....
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Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- Narrated by: Daisy Kelly
- Length: 3 hrs and 7 mins
- Release date: 2020-06-15
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- Written by: Leona S. Murray
- Narrated by: Daisy Kelly
- Length: 3 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits....
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Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- Narrated by: Daisy Kelly
- Length: 3 hrs and 46 mins
- Release date: 2020-06-15
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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