Liam Owen
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Liam Owen

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I am Liam Owen, an experienced physical trainer who has helped numerous clients of all ages to regain their energy and health in 7 minutes within 7 days. I am author of the bestseller 7-Minute Strength Training For Seniors and 60+. With extensive research into various workouts and how human body regains its metabolism, I provide several ways how various exercises can help prevent the loss of muscle mass. I share my advise and experience through writing, public speaking, and coaching in order to help individuals become healthy and active. You can access to my free resources on www.7minutestraining.com
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

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