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Lisa Middleton is a Fitness Coach originally from the United Kingdom.
Since she was a child she loved nutrition and Fitness so she decided to turn her passion into a profession.
She has always loved sustainable and healthy dietary solutions and when she discovered Intermittent Fasting she was amazed.
Many of her trainees have achieved extraordinary results with her Gym Plans, side by side with intermittent fasting, which she recommended.
Fat loss, increased lean mass, and physical health. These are just some of the positive factors that her trainees have achieved.
Inspired by the desire to make more and more people feel good about themselves, and help his trainees who were inquiring about nutrition, she decided to write some books on different diets and cookbook to help people with easy and healthy recipes.
In her books you will discover the secrets behind the diets, her self-tested experience, and all the practical steps to be able to carry it out at its best, and get the best results.
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