Mark Kemp
AUTHOR

Mark Kemp

Health & Wellness
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Mark Kemp is a PT, nutrition expert, and the author of Stretching for Seniors and Strength Training for Seniors. Mark is heavily focused on health in retirement, and it is this interest that fuels his writing. Although he has worked with a broad range of clients, he has always been frustrated by the industry’s focus on the younger generation. He believes that physical training targeted specifically at older adults can have a huge impact on quality of life, and his aim is to help readers to access this information independently. Mark runs strength and flexibility classes for older communities, also offering nutritional advice according to individual needs .
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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • Strength Training for Seniors cover art

    • Strength Training for Seniors

    • Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine
    • Written by: Mark Kemp
    • Narrated by: Matthew McAuliffe
    • Length: 3 hrs and 56 mins
    • Release date: 2023-07-06
    • Language: English
    • Not rated yet

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

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