AUTHOR

Marta Tuchowska

Health & Wellness | Politics & Social Sciences | Religion & Spirituality
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Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable, and fun. I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions. I am very passionate about writing self-care, wellness, mindfulness/meditation, and clean-food/nutritious recipe books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices. Through my work, I want to help you take care not only of your body but also your mind and soul. I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I am here to show you simple step-by-step strategies which you can immediately implement to start feeling a positive difference and improved wellbeing. Aside from the recipes, I am also a big believer in mindset, self-motivation, and, most importantly - self-love and self-image. These are the driving forces on everyone's journey. My intention is not just to share recipes and information. It's not only about information. We also need motivation and inspiration to keep on track. Back in 2013, I decided to combine my background in several natural health/ self-care and wellness modalities (I'm certified in Holistic Nutrition, Reiki, aromatherapy and massage therapy) with my passion for writing/creating, and, most importantly, helping, coaching and motivating others - and this is how I became a wellness author. Through my books, I was given the opportunity to empower tens of thousands of readers across the globe. That is the work I am blessed to be doing because I know that if I can help you transform, you can help those around you. Let's make this world a better, happier and healthier place! *** I am looking forward to connecting with you and helping you on your journey, You deserve to enjoy balance, vibrant health and unstoppable energy. Once, again, I hope my work can inspire you on your wellness journey so that you can inspire and empower those around you. You motivate me to keep doing what I'm doing (and improving as I go). Your transformation is the best inspiration for the world and can make it a better, healthier and happier place! When not writing, I enjoy reading, learning, working out, cooking healthy food, nature (forest, beach, mountains!) watching comedies and (occasionally) socializing (I'm an introvert really).
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Reiki and Reiki Meditation

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • Reiki and Reiki Meditation cover art

    • Reiki and Reiki Meditation

    • The Comprehensive Guide: Heal Yourself and Others, Restore Balance and Create Unlimited Abundance
    • Written by: Marta Tuchowska
    • Narrated by: Kim Holmes
    • Length: 2 hrs and 25 mins
    • Release date: 2016-07-13
    • Language: English
    • 4.5 out of 5 stars 35 ratings

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  • Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal, and Create an Incredible Lifestyle! cover art

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  • Auras: Understand and Feel Them cover art

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  • Chakras: Exploring Chakras and Discovering Holistic Wellness cover art

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  • Aromatherapy: 2 in 1 Bundle cover art

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  • How to Lose Massive Weight with the Alkaline Diet cover art

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  • Mindfulness for Beginners cover art

    • Mindfulness for Beginners

    • How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
    • Written by: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 28 mins
    • Release date: 2016-08-15
    • Language: English
    • 4 out of 5 stars 4 ratings

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  • Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health cover art

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  • Chakras: Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7

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  • Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels cover art

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  • Alkaline Green Smoothies cover art

    • Alkaline Green Smoothies

    • Delicious Fruit, Veggie and Superfood Smoothie Recipes to Help You Look and Feel Amazing, Alkaline Smoothie Recipes, Book 3
    • Written by: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 2 hrs and 7 mins
    • Release date: 2019-03-20
    • Language: English
    • Not rated yet

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  • Alkaline Juicing cover art

    • Alkaline Juicing

    • Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
    • Written by: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 41 mins
    • Release date: 2017-05-09
    • Language: English
    • 5 out of 5 stars 3 ratings

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  • Alkaline Lifestyle and Holistic Nutrition Tips for Modern People cover art

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  • Cellulite Killers cover art

    • Cellulite Killers

    • Eliminate Cellulite Fast - Natural Therapies for Effective Cellulite Treatments
    • Written by: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 2 hrs and 16 mins
    • Release date: 2016-02-12
    • Language: English
    • 5 out of 5 stars 1 rating

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  • Raw Food Diet cover art

    • Raw Food Diet

    • Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if Desired) Start Losing Weight
    • Written by: Marta Tuchowska
    • Narrated by: Elizabeth Bloom
    • Length: 1 hr and 52 mins
    • Release date: 2017-06-26
    • Language: English
    • Not rated yet

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  • Committed to Wellness, Fitness and a Healthy Lifestyle cover art

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  • Weight Loss Motivation: 2 in 1 Bundle cover art

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  • Five Senses Meditation cover art

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  • Alkaline Teas cover art

    • Alkaline Teas

    • Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes - Alkaline Diet, Book 1
    • Written by: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 2 hrs and 14 mins
    • Release date: 2019-03-11
    • Language: English
    • 4 out of 5 stars 1 rating

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  • Anxiety: Mindfulness for Beginners + Holistic Relaxation cover art

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