Martin M. Antony
When Perfect Isn't Good Enough (Second Edition)
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- Written by: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 4
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Story4.5 out of 5 stars 4
You'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes....
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 55 mins
- Release date: 2021-02-16
- Language: English
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Written by: Melisa Robichaud PhD, Michel J. Dugas PhD, Martin M. Antony PhD - foreword
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time....
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Release date: 2023-05-30
- Language: English
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Price: $21.92 or 1 Credit
Sale price: $21.92 or 1 Credit
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Written by: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 2023-05-16
- Language: English
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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