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My name is Matt Worthy. I'm 46 years old. I'm the bestselling author of Ripped Dad: Fit After 45.
Two years ago, my teenage son mocked my pudgy dad bod. Walking up the stairs left me out of breath. My muffin top spilled out of the top of my pants. I was a mess.
Disgusted, I made a decision to put an end to that way of life. After two years, my dad bod is gone. It took tons of hard work and nearly constant research, poring through journals and consulting with experts to figure out the scientific secrets to building muscle and losing fat.
Now I'm on a journey to harness the power of science to improve other areas of my life and yours. I want to share what I've learned and what I'm learning with you. Join me at ScienceBod.com
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