Max Hampton
AUTHOR

Max Hampton

Health & Wellness | Relationships, Parenting & Personal Development
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Maxine Hampton is a dedicated advocate for holistic health, specializing in a wide range of wellness topics, including hormone balancing, menopause, and nervous system regulation. With a passion for helping individuals take control of their health, Maxine has spent years providing comprehensive and practical solutions for hormonal imbalances, stress management, and overall well-being. Her journey began when her life partner faced challenges with hormonal health, prompting Maxine to recognize the gap in accessible resources. Motivated to make a difference, she set out to educate and inspire others navigating similar paths, expanding her expertise to include nervous system health, particularly the vagus nerve. Maxine’s writing is both informative and approachable, making complex health concepts easy to understand for a broad audience. Her unique ability to turn scientific research into actionable steps has earned her a reputation as a trusted source of guidance. She blends evidence-based strategies with real-life examples, creating a supportive and empowering reading experience. Maxine's focus on natural remedies, lifestyle changes, and simple, sustainable approaches resonates with readers seeking lasting health solutions. With her depth of knowledge, relatable style, and genuine passion for wellness, Maxine has become a reliable guide on the path to better health.
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Simple Vagus Nerve Exercises

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • The Hormone Balancing Revolution for Women cover art

    • The Hormone Balancing Revolution for Women

    • Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
    • Written by: Max Hampton
    • Narrated by: Lisa Brandt
    • Length: 3 hrs and 31 mins
    • Release date: 2023-08-18
    • Language: English
    • 5 out of 5 stars 2 ratings

    Price: $18.74 or 1 Credit

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  • The Simple Menopause Manual cover art

    • The Simple Menopause Manual

    • A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
    • Written by: Max Hampton
    • Narrated by: Lisa Brandt
    • Length: 3 hrs and 42 mins
    • Release date: 2024-01-25
    • Language: English
    • Not rated yet

    Price: $18.74 or 1 Credit

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  • Simple Vagus Nerve Exercises cover art

    • Simple Vagus Nerve Exercises

    • 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
    • Written by: Max Hampton
    • Narrated by: Aasne Vigesaa
    • Length: 4 hrs and 8 mins
    • Release date: 2024-11-12
    • Language: English
    • Not rated yet

    Price: $18.74 or 1 Credit

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  • Well-Being and Renewal 2-in-1 Collection cover art

    • Well-Being and Renewal 2-in-1 Collection

    • The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
    • Written by: Max Hampton
    • Narrated by: Lisa Brandt
    • Length: 7 hrs and 13 mins
    • Release date: 2024-03-28
    • Language: English
    • Not rated yet

    Price: $25.00 or 1 Credit

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