Michael Fleming
AUTHOR

Michael Fleming

Health & Wellness
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Michael Fleming-Exercise Physiologist/Metabolic Health Coach, Chicago IL Michael continues his successful career in the wonderful world of Exercise Physiology and Metabolic Health. He obtained a Bachelor’s Degree in Exercise Science specializing in preventative and rehabilitative programs at Central Michigan University. Michael has seven years of experience in the medical field working in Cardiac and Pulmonary Rehabilitation Programs in Illinois. He created the RFF Lifestyle because quote “My former patients have frequently asked and inspired me to create this philosophy after their rehab to stay healthy. Whether someone wants to be valued as a patient or a client, the RFF Lifestyle still applies. Regardless of one’s individual risk, it is very beneficial to provide the same knowledge and expertise not only to my current work circle, but to all walks of life!” Through his experience working with both patients and clients, Michael has been able to change one’s metabolic health status through lifestyle, working with physicians to safely help patients deprescribe from medications during their progress, and helping to achieve both short and long term goals primarily weight loss. Michael has been working in the medical health and fitness world for over 7 years but has had a passion for fitness his entire life. He was three sport athlete all four years of high school. Michael was the President and Captain of Central Michigan’s Men’s Rugby Team and played for a total of 5 years. Lastly, he enjoys “spending time with my wife/family/friends, listening to podcasts and audio books, putting on a vinyl record, making people laugh, and offering the RFF Lifestyle to those who seek it.” The only special interest he has is in people. After getting to know what Michael is all about, this can be the opportunity to start your drive to become the best possible person you can be. Change is difficult but it is not something you force upon anyone. When you are ready to make a change and takes steps towards a healthier life, Michael Fleming will be ready for you!
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