Sarah Powers
AUTHOR

Sarah Powers

Health & Wellness
Tap the gear icon above to manage new release emails.
Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind. Sarah began teaching Yoga in the mid 80’s and today her yoga style blends both a Yin sequence of long held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with an alignment-based slow flow, or yang movement practice. Sarah has completed all levels of the Internal Family Systems Therapy training and has been a student of spiritual psychology for over 35 years. She also draws from her in-depth training and long retreats in the Vipashyana, Tantric and Dzogchen practices of Buddhism.
Read more Read less

The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

Best Sellers

Product list
  • Lit from Within cover art

    • Lit from Within

    • Yoga, Teachings, and Practices to Illuminate Our Inner Lives
    • Written by: Sarah Powers
    • Narrated by: Sarah Powers
    • Length: 10 hrs and 15 mins
    • Release date: 2021-11-16
    • Language: English
    • Not rated yet

    Price: $21.89 or 1 Credit

    Sale price: $21.89 or 1 Credit

    Try for $0.00