Scott Hamrick
Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
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Best Sellers
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Release date: 2024-11-08
- Language: English
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Price: $18.74 or 1 Credit
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 30 mins
- Unabridged
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If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60
- Length: 3 hrs and 30 mins
- Release date: 2024-12-09
- Language: English
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Price: $18.74 or 1 Credit
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 39 mins
- Unabridged
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 7
- Length: 3 hrs and 39 mins
- Release date: 2023-03-08
- Language: English
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Price: $15.10 or 1 Credit
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Unabridged
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In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Release date: 2023-08-23
- Language: English
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Price: $17.90 or 1 Credit
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
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This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 5
- Length: 3 hrs and 23 mins
- Release date: 2023-01-30
- Language: English
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![Stuhlübungen für Senioren [Chair Exercises for Seniors] cover art](https://m.media-amazon.com/images/I/5110ccm8hrL._SL500_.jpg)
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Stuhlübungen für Senioren [Chair Exercises for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Written by: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 40 mins
- Unabridged
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Solange Ihr Arzt einverstanden ist, können Sie diese einfachen Übungen zu Hause, bei einem Freund oder sogar in einer Gruppe ausprobieren. Sie brauchen dazu kein ausgefallenes Fitnessstudio oder schwere Geräte. Sie brauchen lediglich Ihren ganz normalen Stuhl!
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Stuhlübungen für Senioren [Chair Exercises for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 40 mins
- Release date: 2024-07-10
- Language: German
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 23 mins
- Unabridged
-
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In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 4
- Length: 3 hrs and 23 mins
- Release date: 2023-02-23
- Language: English
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 22 mins
- Unabridged
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 6
- Length: 3 hrs and 22 mins
- Release date: 2023-06-01
- Language: English
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![Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors] cover art](https://m.media-amazon.com/images/I/51tR1GSXp4L._SL500_.jpg)
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa [How to Improve Balance, Mobility and Posture to Avoid Falls with Simple Exercises at Home]
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 6 hrs and 50 mins
- Unabridged
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Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa [How to Improve Balance, Mobility and Posture to Avoid Falls with Simple Exercises at Home]
- Narrated by: Luis Trumper
- Length: 6 hrs and 50 mins
- Release date: 2024-09-30
- Language: Spanish
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Price: $25.00 or 1 Credit
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![Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors] cover art](https://m.media-amazon.com/images/I/51GhJClzTuL._SL500_.jpg)
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Written by: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Unabridged
-
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Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Release date: 2024-09-13
- Language: German
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Price: $18.74 or 1 Credit
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![Gleichgewichtsübungen für Senioren [Balance Exercises for Seniors] cover art](https://m.media-amazon.com/images/I/51BFmu+fnxL._SL500_.jpg)
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Gleichgewichtsübungen für Senioren [Balance Exercises for Seniors]
- Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit Und Korperhaltung (Trainingseinheiten für Männer und Frauen über 60) [The Ultimate Guide to Fall Prevention with Easy Home Workouts to Improve Stability, Flexibility and Posture (Workouts for Men and Women Over 60)]
- Written by: Scott Hamrick
- Narrated by: Andreas Schmidt
- Length: 4 hrs and 9 mins
- Unabridged
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Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!
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Gleichgewichtsübungen für Senioren [Balance Exercises for Seniors]
- Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit Und Korperhaltung (Trainingseinheiten für Männer und Frauen über 60) [The Ultimate Guide to Fall Prevention with Easy Home Workouts to Improve Stability, Flexibility and Posture (Workouts for Men and Women Over 60)]
- Narrated by: Andreas Schmidt
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 9 mins
- Release date: 2024-09-05
- Language: German
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![Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors] cover art](https://m.media-amazon.com/images/I/51qIY-D6E4L._SL500_.jpg)
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 47 mins
- Unabridged
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Dentro de este libro, encontrará: Los 20 ejercicios esenciales del núcleo para mayores: Aprenda los ejercicios más eficaces adaptados a las personas mayores, diseñados para fortalecer el núcleo y mejorar el equilibrio, la postura y el bienestar general.
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- Narrated by: Luis Trumper
- Length: 3 hrs and 47 mins
- Release date: 2024-08-28
- Language: Spanish
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Price: $18.74 or 1 Credit
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![Stuhl-Yoga für Senioren [Chair Yoga for Seniors] cover art](https://m.media-amazon.com/images/I/51H9BTQyPhL._SL500_.jpg)
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Stuhl-Yoga für Senioren [Chair Yoga for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Written by: Scott Hamrick
- Narrated by: Andreas Schmidt
- Length: 4 hrs and 14 mins
- Unabridged
-
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Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...
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Stuhl-Yoga für Senioren [Chair Yoga for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Schmidt
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 14 mins
- Release date: 2024-08-27
- Language: German
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Written by: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 21 mins
- Unabridged
-
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Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben.
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 21 mins
- Release date: 2024-08-23
- Language: German
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Price: $15.10 or 1 Credit
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![Entrenamiento en casa para personas mayores [Home Training for Seniors] cover art](https://m.media-amazon.com/images/I/5171F-xIVhL._SL500_.jpg)
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Entrenamiento en casa para personas mayores [Home Training for Seniors]
- Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones [Simple Chair Exercises and Effective Yoga Poses in Different Positions]
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 7 hrs and 37 mins
- Unabridged
-
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Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado. Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo
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Entrenamiento en casa para personas mayores [Home Training for Seniors]
- Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones [Simple Chair Exercises and Effective Yoga Poses in Different Positions]
- Narrated by: Luis Trumper
- Length: 7 hrs and 37 mins
- Release date: 2024-08-14
- Language: Spanish
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Price: $20.15 or 1 Credit
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![Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors] cover art](https://m.media-amazon.com/images/I/51YK4QgFRJL._SL500_.jpg)
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad [The Definitive Guide to Preventing Falls with Simple Home Exercises to Improve Stability]
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 24 mins
- Unabridged
-
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¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado!
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad [The Definitive Guide to Preventing Falls with Simple Home Exercises to Improve Stability]
- Narrated by: Luis Trumper
- Length: 3 hrs and 24 mins
- Release date: 2024-07-16
- Language: Spanish
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![Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People] cover art](https://m.media-amazon.com/images/I/51nFF8qjY0L._SL500_.jpg)
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Unabridged
-
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¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Release date: 2024-03-28
- Language: Spanish
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Price: $20.15 or 1 Credit
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![Ejercicios en silla para personas mayores [Chair Exercises for Seniors] cover art](https://m.media-amazon.com/images/I/51-6LGUc7TL._SL500_.jpg)
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Unabridged
-
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Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Release date: 2024-03-28
- Language: Spanish
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![Yoga para la Tercera Edad [Yoga for the Elderly] cover art](https://m.media-amazon.com/images/I/51IYeQ84sHL._SL500_.jpg)
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Unabridged
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En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado,
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Release date: 2024-05-29
- Language: Spanish
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- Written by: Scott Hamrick
- Narrated by: Larry Womac
- Length: 1 hr and 10 mins
- Unabridged
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Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- Narrated by: Larry Womac
- Series: Workouts for Men and Women Over 60, Book 1
- Length: 1 hr and 10 mins
- Release date: 2022-10-24
- Language: English
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Price: $7.02 or 1 Credit
Sale price: $7.02 or 1 Credit
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