Shawn Costello Whooley
The Inner Critic Workbook
The Best Fiction Podcasts for Listeners Who Love a Good Story
You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.
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The Inner Critic Workbook
- Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
- Auteur(s): Shawn Costello Whooley PsyD, Holly Yates LCMHC, Marvis Tsai PhD - foreword
- Narrateur(s): Emily Sutton-Smith
- Durée: 5 h
- Version intégrale
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The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies.
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The Inner Critic Workbook
- Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
- Narrateur(s): Emily Sutton-Smith
- Durée: 5 h
- Date de publication: 2025-03-18
- Langue: Anglais
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Prix courant: 11,39 $ ou 1 crédit
Prix réduit: 11,39 $ ou 1 crédit
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