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Sophia Todd
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Written by: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrated by: Haley Grace Eccles
- Series: Mindfulness Self-Help, Book 1
- Length: 4 hrs and 20 mins
- Release date: 2024-04-11
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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