Stanley Sheppard
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Stanley Sheppard

Politics & Social Sciences | Health & Wellness | Relationships, Parenting & Personal Development
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Stanley Sheppard has spent many years in therapy since he was diagnosed with depression and anxiety. Before treatment, he suffered chronic stress, worry, and despair, diminishing his health and zeal for life. Therapy and practical CBT techniques helped him bounce back to a productive lifestyle and find meaning within himself. Stanley has devoted his life to helping other people find their way back to balance by teaching the power of self in promoting change. The CBT Workbook for Adult Mental Health is the first in a series of self-help books for improving daily life. He believes that by changing the quality of our thoughts, we can change the quality of our reality. Stanley enjoys evening walks and random ice cream dates with his family. He is a hiking enthusiast and recently tried out skydiving.
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12-Week Couples Therapy Workbook

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • 12-Week Couples Therapy Workbook cover art

    • 12-Week Couples Therapy Workbook

    • Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)
    • Written by: Stanley Sheppard
    • Narrated by: Sean Oblak
    • Length: 3 hrs and 49 mins
    • Release date: 2024-02-27
    • Language: English
    • Not rated yet

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  • CBT Workbook for Adult Mental Health cover art

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  • The Procrastinator's Guide to Productivity cover art

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