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Stephanie Lam is an author and journalist. Her latest book, Unfrazzle, is a six-step plan for everyone to reclaim true calm within everyday life. It's also the tale of how she fell into a mind-bending crisis and learned to escape perfectionism and busyness, transforming her stress into an opportunity for calm.
Stephanie writes regularly on fiction, creativity and wellbeing, including the popular Everyday Escape back-page column for Breathe magazine. She also writes stories of mystery and suspense fiction, and The Mysterious Affair At Castaway House is a historical novel set in the 1920s and the 1960s in a large house overlooking a seaside town.
Find out more about Stephanie on her website www.stephanielam.co.uk, or connect with her on Twitter @StephanieLam1, on Instagram @Stephanie_Lam_1 or via facebook.com/StephanieLamAuthor
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