Full-body listening experiences that calm the mind and body with resonant
instruments like tuning forks and crystal bowls.
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Rest and Digest
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed...
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Background sounds weren't soothing
- By Anonymous User on 2020-08-24
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release date: 2020-04-20
- Language: English
- The breathing exercise helps slow your heart rate and relax your body.
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Sound Bath
- The Audible Sleep Collection
- Written by: Sara Auster
- Original Recording
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Overall
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Performance
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Story
Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls....
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A cruel form of torture.
- By Josh Hale on 2020-08-09
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Sound Bath
- The Audible Sleep Collection
- When you add Sound Baths from Audible Sleep to your library, you'll receive all previous tracks and will continue to receive new ones as they're released. Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.
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