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This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

The author discusses noteworthy criminal investigations and prosecutions. The cases are real, and the presenters were the actual persons involved in the case. Guests include prosecutors, law enforcement personnel, experts who have testified in court proceedings, and occasionally defendants who discuss their interactions with the author.

Coffee guru James Hoffmann runs Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; and the perfect espresso.

Welcome to the inside-out world of Mitchell and Webb, a strange and surreal place populated by misfits, eccentrics, talking animals and a few stray Radio 4 arts programme presenters. Included here are all five series of their fantastically skewed comedy show, packed with offbeat sketches and peculiar characters. Meet seedy snooker commentators Ted and Peter; poorly matched crime-fighting duo Angel Summoner and BMX Bandit; a cop who doesn't get results but, by God, he does things by the book; and some nervous Nazis who've just noticed their caps have skulls on them.

When Katharine “Kay” Swift - the restless but loyal society wife of wealthy banker James Warburg and a serious pianist who longs for recognition - attends a performance of Rhapsody in Blue by a brilliant, elusive young musical genius named George Gershwin, her world is turned upside down. Transfixed, she’s helpless to resist the magnetic pull of George’s talent, charm, and swagger.

Ciaphas Cain's latest mission takes him and his Valhallan regiment to the planet of Adumbria to defend against an approaching Chaos invasion. However, infighting with fellow Imperial Guard regiments from the world of Tallarn, commanded by an old 'friend' of Cain's from the Schola Progenium and the uprising of a sinister cult on the planet puts paid to any hopes of an easy life.

Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before, and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed.

Commissar Cain is called to duty once more, saving a governor's daughter from a planet overrun by rebels. The uprising hides something far more sinister however - genestealer hybrids! The search for the source of the alien threat leads Cain to a drifting space hulk - a far safer place than beside the obsessed governor's daughter. But when the Reclamator Space Marines suffer devastating losses at the hands of the Great Devourer, Cain and his trusty aide Jurgen must go it alone.

Commissar Ciaphas Cain and the Valhallan 597th are in the thick of it again, putting down an uprising of Chaos cultists on an Imperial mining world. Though their mission is a success, they find evidence that the corruption might have spread to other planets and that the forge world of Ironfound could now be at risk. The munitions Ironfound produces are vital to the Imperial war effort in the subsector; its safety must be assured at all costs. As battle explodes across the planet, Ciaphas Cain and his regiment come up against allies and enemies old and new in their fight for victory.

On Periremunda, the populace are rioting. With local forces unable to contain the widespread civil disorder, Commissar Cain and his regiment of Valhallans are called in to help. However, it seems there is more to the rebellion than first appeared, and Cain suspects sinister forces at work behind the scenes. When the commissar is reunited with Inquisitor Amberley Vail, it seems his fears are realised. In this the fifth book in the popular Ciaphas Cain series, our hero is thrown into a deadly conspiracy that even he might not be able to emerge from alive.

Imperial commissar Ciaphas Cain returns to Nusquam Fundumentibus to crush the ork attacks which have been plaguing the frozen planet. But when his ship crashes into the wastelands outside the capital it disturbs a far greater enemy, one which has lain dormant under the permafrost since long before the Imperium came to this world and could now threaten the whole sector.

Lieutenant Becky Keller’s brain is fitted with a processing core which can outthink and outfly the most advanced battle computers in the Space Corps. Joe Nation is packed with so many augmentations, he can’t remember which parts of his body are real anymore. All he knows is covert ops, and there’s no one better than Nation. The pair of them are given a mission - infiltrate the Isob-2 processing facility of a semi-hostile alien species known as Estral and find out if they’re breaking the terms of a peace treaty.

When the flow of desperately needed weapons for the Astra Militarum slows to nothing from a newly founded forge world, there’s only one man able and (un)willing to investigate…Ciaphas Cain, Hero of the Imperium. With Cain’s desperately sought-after retirement on the line, the Imperium’s most reluctant commissar must navigate insidious assassination attempts against his person, legions of mutinous skitarii, heresy within the upper echelons of the Adeptus Mechanicus itself… and a hidden foe, pulling the strings, with an agenda that could threaten the future of Imperial rule in the Damocles Gulf.

When the world of Quadravidia comes under attack by the insidious tau, only one man can defeat the aliens and save the planet in the Emperor's name – the legendary Hero of the Imperium, Commissar Ciaphas Cain. When the aliens call for a ceasefire, Cain expects the worst, and his fears are answered in the form of the dread menace of the tyranids. As a hive fleet approaches Quadravidia, Cain must try to forge an alliance between the Imperium and the t'au – but can he truly trust the inscrutable xenos?

Welcome to The James Mitchell Show (creative, right?). Here, I bring on a diverse range of guests and discuss life, career, politics, current events, conspiracies, and wherever else it leads. All from the comfort of my bedroom.My name, as you can guess, is James Mitchell. I'm a student in England trying to find my feet in the shitstorm of modern politics. Hope you enjoy.

In the dark days immediately after 9/11, the CIA turned to Dr. James Mitchell to help craft an interrogation program designed to elicit intelligence from just-captured top al-Qa'ida leaders and terror suspects. A civilian contractor who had spent years training US military members to resist interrogation should they be captured, Mitchell, aware of the urgent need to prevent impending catastrophic attacks, worked with the CIA to implement "enhanced interrogation techniques" - which included waterboarding.

Parenting changes a couple’s relationship in fundamental ways, but most parents are too exhausted from the demands of life, work, and engaging their kids to prioritize their relationship. This can lead to repeated conflict and an overwhelming sense of anxiety, anger, hurt, and loneliness…just when you need your partner’s support the most. The good news: conflict is actually a sign that you are trying to connect with your partner—you’re just stuck in an old pattern of communication.

In A Sticky End, Mitch must face the possibility that his chum is involved in the chain of events that led to the suicide of Boy's own colleague and secret paramour, Frank Bartlett. To absolve Boy, Mitch races around London finding clues while bedding the many men eager to lend a hand-or more. As Mitch says himself, "Holmes has his fiddle, Poirot has his liqueurs - I have cock. We all have our methods."

Handsome, muscular Edward "Mitch" Mitchell made a splash in James Lear's spicy variation on the British cozy mystery, The Back Passage. Now he's back in this steamy send-up of Agatha Christie's Murder on the Orient Express, travelling from Edinburgh to London for a reunion with his ex, "Boy" Morgan.

News, Headlines, calling it how we see it, and encouraging others to voice their opinions! More stimulating talk, weeknights @ 9:30pm est